Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot lifts the heel, and the body center of gravity falls on the palm of the front foot. After the left foot presses the heel, the right foot straightens and slides backwards, and then the toes leave.
After landing, bend the leg forward to the original position, lift the heel of the right foot and lift the heel of the right foot at the same time, and then complete the action that the right foot is the supporting foot and the left foot slides backwards.
. Two feet slide alternately in the same place.
Practice tip: practice one-arm in-situ sliding, two-arm forward wave, up and down wave. At ordinary times, we should strengthen lift heel training when walking or carrying loads.
Practice to improve the strength of tapping ankles and toes.
(2) Front skateboard:
Preparatory posture: same as above.
Action process: First, straighten your left leg and slide forward one step in the toe direction, then lift your heel, straighten your left foot and slide forward one step in the toe direction. now
The left foot presses the heel, the right foot lifts the heel, and the feet slide forward alternately. Exercise tip: the toe direction of forward sliding can be straight ahead or outside.
Fang.
(3) Back sliding:
1. Slipping after heel pressing:
Ready posture is the same as above.
Action process: when lifting the heel, pressing the left foot and pressing the heel, the right foot is straight and the whole sole is smooth backwards. When the toe of the right foot slides to the heel of the left foot, the toe points to the ground.
Lift the heel with the instep perpendicular to the ground, then press the heel with the right foot, straighten the left leg, and smooth the whole sole backward, so that the toes slide to the heel and foot of the right foot.
Sharp, the left heel is lifted, the instep is perpendicular to the ground, and the left and right feet alternately slide backwards.
Practice tips:
The main point of action is that one foot follows the ground and the other heel is raised, and it is repeated alternately. When the backward smooth foot stops sliding, the toes point to the ground,
The instep is perpendicular to the ground. If you are skilled, you can increase the stride of backward sliding. Pay attention to control the center of gravity when practicing.
Step 2 lift your heel and slide back
Preparation posture: Stand with your feet side by side and your arms droop naturally.
Action process: the left foot is the supporting foot, the knee joint of the right leg is straight, the whole sole slides back to the heel of the left foot, and the left foot lifts the heel. The left knee joint is fully extended.
The sole of the foot slides back to the right foot, and the right foot lifts the heel. The left and right feet slide backwards alternately.
Practice tips:
When taxiing, lift heel's ipsilateral shoulder is lifted upward, which is matched with the reverse transmission technology of single arm joint.
(4) lateral sliding:
1. Heel press horizontal slide
Ready posture: feet open about two feet, toes forward, feet apart.
Action process: the toes are facing left, and the heel of the heel is raised close to the heel of the right foot. When the left foot presses the heel, the right foot is straight and the whole sole is smooth to the right.
Pointing forward, you can continuously complete the horizontal sliding action to the right.
Exercise tip: The number of horizontal slides left and right can be freely slid according to the needs of the action.
2. Cross-slide with double heels.
Ready posture:
Your feet are left and right, your toes are in a figure of eight, and your arms naturally droop.
Action process; (Take skidding to the right as an example)
The center of gravity of the human body moves to the right. When the legs are propped up to the right, the two heels are lifted, and the right foot drives the left foot to move one foot to the right, so that the lifted heels of the two heels are close together.
Move your right foot one step to the right and return to the ready position.
Exercise tip: The main point of action is that the waist and buttocks drive the body's center of gravity to move.
Step 3 cross slides
Preparation posture: open your feet left and right, turn your left toe to the left, and your arms will naturally droop.
Action process: (Take sliding horizontally to the right as an example) Lift the heel with the left foot, and the heel is close to the right heel. When the left foot presses the heel, the right leg is straight and the whole sole is to the right.
Slide one step horizontally. Then the forefoot of both feet quickly makes the toes exceed the inside. When the left foot crosses the previous step of the right foot (toes are at the top right), the forefoot of both feet follows.
Continue to grind the ground so that the left toe exceeds the left, and at the same time lift the heel. At this point, the right toe has turned straight ahead. Prepare to start the second cross slide.
Exercise Tip: The key point of this slide is the ground grinding action of the forefoot. To make two feet move on two parallel lines, beginners must first move to the ground.
Practice sliding in one direction, and then complete the cross sliding steps on the left and right sides after proficiency.
Step 4 turn around and slide sideways
Prepare for action: same as above.
Action process: lift the heel of the left foot and make the toes exceed the left. When the heel of the left foot is close to the arch of the right foot, the left foot presses the heel and the right leg straightens and slides horizontally to the left.
One step. At this time, the left foot touches the ground, the right foot lifts the heel, the left foot straightens and rotates to the tip of the right foot, the body rotates to the right 180 degrees, and then the right foot touches the ground.
Lift your heel, straighten your left foot and right leg, and slide one step to the right. Repeat the action like this.
Exercise tip: The key to the action is to press the heel while sliding the other leg.
(5) Prismatic slideway:
Performing prismatic sliding according to the essentials of horizontal sliding and turning,
Practice tips:
1. Flexible rotation. The prism sliding step can be completed clockwise.
2. When turning and sliding, you can combine the movements of your body and arms.
Supplement:
It is an optical illusion to explain in detail that sliding empty step needs more practice. The following are the best practice points for spacewalking that I can find. Why not give it a try?
Step 1: find a pair of tight flat shoes. You can use soft-soled shoes at first.
Step 2: Make sure that the floor you practice on is not too rough, and try to find a smooth floor.
Step 3: Stand with your feet together, with your left foot slightly in front of your right foot (the front end of your right toe should be in line with the middle of your left toe).
Step 4: Then lift the heel of your right foot to make it look like you are walking, and stand in front of your right foot and keep your left foot still (be careful not to move).
Step 5: When you put down your right heel, move all the center of gravity to your right foot, and slowly drag your left foot backwards so that your left toe is flush with your right heel. When doing this step, the left heel should be slightly off the ground, and the left foot should not step down, otherwise it will not slide. Make sure to slowly lower your right heel while moving your left foot. Controlling speed requires more practice.
Step 6: Keep practicing the above steps until you are sure that you can move without obstacles.
Step 7: Once you can master the above movements, move your left foot forward, but don't touch the ground. Make it look like you just kicked it to the ground. Move one foot from the front of the right toe. Don't lift your left foot anywhere.
Step 8: Move your left foot back to its original position and lift your right heel again. Bend your left leg and repeat step 5. Keep practicing until you understand all the essentials, and you can do whatever you want and get approval from others. Finally, you can overcome gravity, so that you can walk in space like a professional.
Step 9: Once you can master the bending of your right foot, exchange your feet and try to do the same with your left foot. Slide your right foot backwards and lift your left heel and put it down. Support your left foot, extend your right foot, then lift your left heel, then slowly move your right foot backwards and put it down again.
Bottom line: Can you walk in space? If not, I can teach you.
1, first separate your feet, and then turn your toes inward.
2. The left toe touches the ground, the heel is lifted, the right foot leaves the ground and moves to the right.
3, then the right heel hits the ground inward, then the foot is inward, and then the same!
MJ slightly changed the direction of forward sliding, and his legs moved sideways, becoming a sideslip!
Because simply sliding forward is not very beautiful. If you don't believe me, you can slow down and watch MTV, which is the so-called forward sliding technique.
The step in the forward slide is left, the horizontal slide is right, and the footwork is different! ! Watch out! !
To learn spacewalk well, the venue is very important. Note: the venue should not be too slippery or too astringent. Otherwise, you can't play well in other venues.
First, choose leather shoes with smooth ground and practice tiptoe, which is the key to the success or failure of spacewalk.
Second, the left foot slides backwards for about 30CM. Then stand on tiptoe with your left foot and let your right foot slide backwards. Be sure to keep balance.
Third, practice repeatedly.
The center of gravity is placed between the legs, the upper body must be level with the supporting foot, and the ankle should be forced.
As for shoes, according to experience, thick soles are elastic, the lighter the better, and there is no grip. I want to dance Mike's dance, as if my shoes were harder, or I wouldn't dance if they were too soft. For example, jumping backwards, that is, dancing in the moon, shoes must be hard, otherwise the toes will not get up and it will be very slippery. The bottom should be thick and elastic, which is the most important thing. There is a saying that "rhythm is the soul of dance". Only elastic shoes can drive the rhythm of the body and reflect the soul of Michael's dance. Shoes should be light, so as to give full play to the lightness and elegance in Michael's dance. Of course, there is no grip. Imagine what it's like to walk in space in a pair of basketball shoes.
This is the most authentic content, which MJ did in most stage performances!
Now I'll teach you: billie jean mtv version doesn't have a "space walk", but as a reserved track for the concert, there must be one. You can go to the video store to buy it: Kuala Lumpur concert, take a closer look.
Pay attention to two points when doing actions: 1. The distance of footprint and the angle between toes and the ground (about 90 degrees) 2. Expansion of the head, strength of the neck.
If you can land on your forefoot when you start practicing.
But if you are a master, your toes must be strong enough to support your body point by point, just like in the original break dance movie.
If the toe strength is enough, even soft-soled shoes and even slippers can support the body with toe strength!
I think it's like this: first set one shoe on fire, raise the heel high, then press the heel back, press the other foot down, and the heel immediately tilts and tiptoes, and so on.