Dislocation of bones (5 pieces)
Warm-up exercises must be done before warm-up exercise to avoid muscle injury. Before exercise, the temperature of muscles is about 37℃, and they are stiff. After 5 minutes of warm-up, the muscle temperature rises, which makes the muscle gradually loosen. After exercise, you must wait until your body temperature drops to normal before taking a bath. This can prevent abnormal muscle contraction and even heart disease.
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Don't apply hot compress immediately after cold compress, but apply cold compress immediately to the affected part, especially in case of sprain. This helps to reduce swelling and inflammation. Use this cold therapy for 24-36 hours after injury. If the ankle or muscle is injured, the affected part should be raised. After cold therapy, continue hyperthermia and cold therapy. Alternate every 2 minutes to relieve the pain.
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Bandage fixation Use elastic bandage to wrap the sprained part for 2-4 weeks to fix and support the affected part. Don't be too tight, lest the blood flow be blocked. Let the affected part rest for a few days and stop working on it until the swelling and pain are eliminated.
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Hot compress can relieve persistent pain by soaking the affected part in warm water or hot water, but don't use this method before the swelling is reduced.
● More rest should allow the injured muscles to rest thoroughly, and the amount of activity should not be large.
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Check the serious sprain in time. X-ray examination of joints may be better, because it is often difficult to distinguish serious sprain from fracture. If the diagnosis is confirmed, a plaster cast can be cast on the sprained limb or finger
because of bone dislocation
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● You should go to the hospital to take photos and observe the treatment in time.
what is bone dislocation? How did it happen?
After the fracture appears, it is called "fracture" without dislocation. If the trauma is violent, after the fracture, the two ends of the fracture can be completely staggered. After the fracture is staggered, the shape of the injured part can change, that is to say, it is deformed. When the injured part is moving, it can hear the sound of friction between the two broken ends of the fracture, but the "fracture" generally does not appear such a sound. If we use too much force to move it, the original "fracture" may be dislocated, so we should be absolutely careful not to make unnecessary inspection actions to increase external force on the injured part after trauma.
The dislocation of fracture can result in many kinds of displacement due to the different magnitude and direction of violence, such as angulation, shortening, lateral displacement and rotation, some of which can be single displacement or multiple displacements. If there is a shortened displacement in the lower limbs, the unequal length of the lower limbs can occur; Rotational displacement occurs, and after the fracture heals, there will be an internal or external gait when walking.