1, running, divided into big running, running, trotting and shovel running. Big rush is propaganda, running in the middle of the law, small rush is labor-saving, and shoveling is not tired.
2. Side slip, including side slip, side slip, back slip, three-point slip, three-point slip, anti-side slip, three-point slip, step slip and step slip.
3, floating step, including a little floating, two floating, three floating, left and right floating, inside floating, outside floating, one leg floating, step floating, heel floating.
4, card step, including front card, back card, front and rear cards.
5. Jump, including forward jump, backward jump, in-situ jump, and the combination of various steps.
6. The small flying step is a cool step with feet staggered back and forth, and it is also the most commonly used step.
7, rub step, including general rub step, basic rub step, backward rub step, and various rub step variants.
9, eight inside and eight outside, this is a cool step, pay attention to the regular movement of heels and toes.
10, running after is the most commonly used step, which is used in almost every dance.
Ghost dance can relieve stress, which is very beneficial to enhance physical fitness, improve cardiopulmonary function, accelerate metabolism and promote digestion. It can also strengthen bones, which is very conducive to preventing diseases such as osteoporosis, improving body shape, stretching bones and muscles, and solving problems such as backache.