Basic movements of golf stance
Golf is a ball game in which a stick is used to hit the ball into the hole. Nowadays, modern golf has become synonymous with aristocratic sports. The following are the basic movements of golf positions that I have compiled. I hope it will be helpful to everyone.
1. Basic stance
Adopt a correct posture with your feet aligned and open to maintain body stability.
Then, take another light swing of the club. This width is the basic stance of an individual, and the stance of a No. 5 iron is approximately the same, and the distance between the heels is equal to the width of the waist.
Because the length of the wooden club can hit the fly ball, in order to achieve balance, the width of the two heels should be slightly open, about the same as the shoulder width.
As the range of the stance increases, the waist must be rotated to maintain balance; if the range is too small, the body will lose balance due to rotation.
However, if the waist rotation is not flexible, the toes of the two feet can be slightly apart.
If the upward swing is large, close the right foot so that the ankle is at a right angle; if the waist is difficult to rotate left, the left toe can be separated to form a 45-degree angle.
2. How to place the center of gravity
After deciding on your stance, you should consider how to place your body’s center of gravity when addressing the ball.
Usually, the center of gravity of the body is placed on the heels, and avoid raising the heels when swinging.
The toes of both feet should be close to the ground, as if using the muscles of the soles of the feet.
If you feel like a "bird perched on a branch", you can bend your knees and use their strength to stand up.
3. Method of determining the ball position
The position of the ball is closely related to the swing.
In the swing, consider the wrist and spine as the swing axis, and then cooperate with the strength of the three points of the shoulder, waist, and knee to achieve a "high-spin shot."
In addition, using the strong wrist strength, the hitting posture is like "flying the club head from the right shoulder."
The rotating swing is not only beautiful, but also changes its movement according to the position of the ball.
Extended reading:
Course facilities
Generally, a standard 18-hole golf course covers an area of ??60-100 hectares. With the development of golf and golf-related industries in recent years, the supporting facilities and functions of modern golf courses have continued to improve and diversify. Therefore, today's golf courses are no longer a place for golfers to play, but they are also a good place for leisure. Some golf courses with complete supporting facilities have become local resorts and prime tourist spots.
What are the different functional areas separated by a basic golf course? The golf course is mainly divided into three main functional areas: clubhouse area, fairway area and lawn management area. Each region performs its own duties and complements each other.
The clubhouse area is the center of golf course management and the first platform for receiving guests and golfers. It is responsible for the entertainment and social activities of the golf course; the fairway area is the main part of the golf course and a venue for players to play. ;The lawn management area is the "logistics" of the fairway area. Responsible for the daily management, maintenance and material storage of machinery in the fairway area. Also responsible for the maintenance and repair of machinery, turf experiments and planting, and other turf quality management work to maintain the fairway in the fairway area of ??the golf course.
Course design
The design of a golf course is different from other sports venues in that it focuses on flexibility and change. There are no strict fixed size requirements, as long as it basically matches the score of each hole and the shape of the fairway. The total length required is sufficient. When designing golf courses, areas with natural topography are generally chosen. Therefore, an important principle of the golf course is to adapt measures to local conditions, cleverly rely on the terrain for planning and design, make full use of the original landform features such as mountains, lakes, and woodlands, and combine it with the natural landscape to form features. It is also necessary to consider how to increase the difficulty of the golf course during competition and minimize the land use area. This not only saves investment, but also makes it easy to form your own characteristics. The pursuit of individuality is a major feature of the golf course design, so there are no two golf courses exactly the same in the world.
Fairway area
The fairway area design is mainly divided into the following aspects:
1. Teeing table
Teeing table The shape is not particularly specified, but rectangle, square, and oval are the most common shapes. In addition, semicircles, circles, S shapes, L shapes, etc. are often used. - The general area is 30-150 square meters, 0.3-1.0 meters higher than the surrounding area to facilitate drainage and increase the visibility of the batter. The surface is short trimmed grass, which requires a certain degree of hardness and smooth surface. Although the area of ??the teeing table is small, the accumulated water on the surface must be quickly removed. The level of the teeing table is generally set at a slight slope of 1%-2%, so as not to affect the quality of the golfer's serve.
2. Fairway design
The north-south direction is the ideal fairway direction. The fairway is generally 90-550 meters long and 30-55 meters wide, with an average width of about 41 meters. It is divided into three layers, the middle is called the fairway, the upper layer on the left and right is the short grass area, and the one after that is the long grass area.
3. Green design
A. The green is a key area of ??the Golf Course. Each green is unique in size, shape, contours and surrounding bunkers to create a wealth of challenge and interest. The height of the green lawn is required to be between 5.0-6.4 cm, and must be uniform and smooth so that the small white ball can roll at a constant speed.
B. Drainage of greens. Surface water on the green should drain from 2 or more directions. The topography of the green should be designed so that surface water drainage lines are away from the direction of human traffic. The slope of most of a green should not exceed 3% to ensure the direction in which the ball rolls after hitting the ball.
C. Practice putting green. The practice green is a dedicated practice area for players learning golf to practice hitting holes. The practice green is usually located near the golf clubhouse and the first tee. It should be possible to set up 9-18 holes and their replacement locations. The surface of the green should have a certain slope, again preferably 3%. To ensure the quality of the practice putting green turf. A golf course should have two or more practice greens that are used alternately.
4. Obstacle area
Obstacle area generally consists of sand pits, pools, and trees. Its purpose is to punish players for inaccurate shots and to get the ball out of the obstacle area. Much more difficult than hitting the ball on the fairway.
A. sandpit. Sand pits generally cover an area of ??140-380 square meters, and some sand pits can be as high as about 2,400 square meters. Most 18-hole golf courses now have 40-80 bunkers, which can be determined according to the playing needs and the designer's design ideas. The setting of bunkers on the course should be in line with the natural strategy, so that golfers can think of the correct location of the tee box. Usually the location of the fairway bunker is determined by the distance from the tee. The location of the bunker is also based on the drainage characteristics of the place. The bunker must have good above-ground and underground drainage conditions. In areas with low terrain and sufficient underground drainage, or in areas with good water seepage conditions under sand pits. Sandpits can be built below grass level. From a maintenance and management perspective. The bunker on the side of the green should be set 3-3.7m away from the green lawn to facilitate the passage of construction machinery and prevent the sand in the bunker from being blown onto the lawn by the wind. The sand thickness in the bunker at the base of the green should be at least 10cm, and the thickness of the slope or raised sand layer in the bunker should be at least 5cm; the sand thickness in the fairway bunker should be relatively shallow. The sand requirements for the golf course bunker are relatively strict. The particle size of more than 75% of the sand should be between 0.25-0.5mm (medium-grained sand). It is best to use angular sand. The color of the sand should be based on White, brown or light gray is better, but you should avoid sand that is too white, causing the sphere to be unclear.
B. pool. The pool is not only an obstacle to hitting the ball, but also plays a good landscaping role.
The pool can be designed in a single fairway, or several fairways can share one pool. Sometimes the golf table or green is also placed on an island surrounded by water to increase the difficulty and fun of hitting the ball and enrich the fairway landscape. The pool is suitable for landscaping. Small bridges can be built and steps can be set up. When the area is large and the water source is sufficient, fountains or waterfalls can be planned.
5. Signs
In golf courses, trees, small wooden posts and street signs are used to mark the distance to the green. This is to enable golfers to know when hitting the ball. It is planted and arranged based on calculating the position of the ball's landing point. It is often planted and set up at 50, 100, 150, and 200 yards (1 yard = 0.9144 meters) from the green. It can be planted at 50 and 150 yards. Single large trees, small trees and small clubs, planting two large trees or small trees at 100 or 200 yards make it easier for the batter to judge the distance of the ball landing on the green.
So, the next time you step onto a football field, try to appreciate the cultural scenery of the stadium and feel the meticulous arrangements of the football club. Those carefully arranged club facilities and the fairway design that have been considered thousands of times are all. We aim to serve golfers wholeheartedly, and all you have to do is to enjoy the fun other than swinging and playing with a happy mood.
Basic rules of golf
Basic overview
Basic rules Although there are many rules in golf, the most basic ones are the following two points:
< p> ⒈Contestants must compete under fair conditions.⒉ During the competition, you must be able to objectively handle situations that are beneficial to you.
As for other rules, they are all formulated based on the above two basic principles.
Comply with the rules and start by yourself. Although the golf rules are formulated by the golf association, most of them are still entrusted to the players themselves to implement the actual management. When the game is going on, every player has the responsibility to make the game fair and just; and based on the spirit of fair competition, every player should ask himself to be a referee who abides by the rules.
Hitting the ball into the hole by hitting the ball. The most basic principle of golf is to hit the ball continuously from the table until it goes into the hole. In short, it means starting with the first shot, then the second and third shots, repeatedly hitting the ball into the hole, and there is no other way. It is against the rules to move with the ball, or use methods such as throwing or rolling.
Wait until the ball is at rest before continuing the game. After the ball is hit, no matter what state it is traveling in, you should wait until the ball is at rest before continuing the game. This is The unchanging rule of golf is that you must not touch or move the ball, nor change the surrounding environment to facilitate your swing.
Type of competition
Differences in format There are two types of competition in golf: stroke play and match play. Stroke play is the most common form of both professional and amateur competitions. The so-called stroke play is to accumulate the scores of each hole. After playing a round (eighteen holes), all the scores are added up, and the winner is determined by the total score. Match play is also based on scores, but the difference is that the score of each hole is used to determine the outcome of the hole, and the cumulative number of winning and losing holes in each game is used to determine the score.
The difference in stroke play that omits the hole is that the ball must be hit into the hole before it can be moved to the tee box of the next hole to tee off. In match play, the outcome is determined at each hole, so as long as the opponent agrees, there is no need to adhere to the principle that the ball must go into the hole.
Differences in Penalties In stroke play and match play, the penalties for players who violate the rules are also different. Generally speaking, the penalty for stroke play is a two-stroke penalty, while the penalty for match play is a penalty for losing the hole.
Judgment and processing
Out of bounds (OB) "Out of bounds" is an area where playing is prohibited and is often marked with boundary stakes or fences. The boundary outside the boundary shall be determined by the boundary stakes (excluding supports) or the point closest to the ground on the inside of the fence. If a line is marked out of bounds on the ground, the out-of-bounds line extends vertically upwards and downwards, and the line itself is considered out-of-bounds.
A lost ball can be deemed a "lost ball" in the following situations:
⒈A player, his teammate, or his younger brother continues to look for the ball five minutes after starting to look for it. The ball cannot be found; or although it is found, the player cannot identify whether it is the ball he is using;
⒉The player has used another ball as the game ball according to the rules and has not found the original ball; < /p>
⒊The player has played a substitute ball from a point that may be where the original ball is, or closer to the hole than the original ball position, so the substitute ball becomes the match ball.
Substitute ball. The original ball may be lost or out of bounds outside the water hazard and a substitute ball is called a "substitute ball".
Water obstacle (including side water obstacle) "Water obstacle" means any sea, lake, pond, river, ditch, ground drainage ditch or other open water channel (whether there is water in it or not), and other Similar.
Any land or water within the boundary of a water hazard shall be part of the water hazard. The boundary of a water obstacle extends vertically upward, and the boundary stakes and boundary markers used to mark the boundary are all included in the obstacle.
Water hazards (except side water hazards) should be marked with yellow boundary stakes or marking lines; side water hazards should be defined with red boundary stakes or marking lines.
Note: The small pool and pool at Tai Feng Stadium follow the rules of side water hazards and are defined by red boundary stakes.
Whether a ball hit from a water hazard is lost inside or outside the hazard is a matter of fact. If it is considered that the ball was lost in the obstacle, there must be evidence to prove that the ball did fall into the obstacle; if there is no definite evidence, the ball shall be regarded as lost and handled according to the rules.
If the ball falls into, touches or is lost in a water hazard (regardless of whether the ball is in the water or not), the player will be subject to a one-stroke penalty and shall be dealt with in the following manner:
1. The next shot may be played close to the same position as the last shot.
⒉Throw the ball behind the water hazard on the straight line between the last point of the original ball passing the edge of the water hazard and the ball. There is no limit on how far behind the water hazard the ball should be thrown. < /p>
⑵ Or the other edge of a water hazard at an equal distance from the hole;
Throw the ball within the length of two clubs. The ball should be dropped and stay no closer to the hole than the edge of the water hazard where the original ball last passed. According to the rules, the ball picked up cannot be wiped.
Score Calculation
Golf is called a gentleman’s sport. When golfers with different technical levels come together to compete, in order to make the game fairer and more competitive, golfers with high levels Golfers have to ask golfers with poorer skills to calculate the handicap of each player, that is, there is a handicap.
The following introduces you to the most commonly used handicap calculation methods:
1. Average method:
Handicap = average score of five games - par
2. New New Beria Calculation Method
A. The sum of the scores of any 12 holes from the 18 holes × 1.5 = the total number
B. From the total score minus the par ×0.8=Handicap
That is (total score of 12 holes ×1.5 - par)×0.8=Handicap
C. Net score = total score - handicap;