1. Lunge punch
Key points of action: The right fist violently rotates forward from the waist, with the center of the fist downward, and at the same time, the left fist is collected at the waist. Left lunge. Purpose: Hit the waist, chest, and waist.
2. Throat-piercing kick
Instructions of action: Change the left fist into the palm and thrust it forward and upward, with the palm facing up, close the right fist at the waist, straighten the right foot and raise it at the same time The thigh of the right leg is slightly flat, the toes jump straight down, kick forward violently, and quickly retract. Purpose: Throat insertion, kicking in the crotch or calf.
3. Horse stance horizontal strike
Key points of action: Land your right foot forward into a right lunge, and at the same time push your left hand forward to form a figure-eight palm, swing your right fist back naturally; pass your body to the left While getting into a horse stance, grab and pull with your left hand at your waist, strike hard with your right fist from back to front, slightly bend your arm, and keep your fist and shoulder level with your heart downward. Purpose: Hit the head, ribs, and waist.
4. Pull the hook inward
Key points of the action: turn right into a lunge, pull your right arm inward at the same time, swing your left arm back and punch from back to front and upward, fist and The lower jaw is at the same height, the center of the fist is facing inward, and the left foot naturally moves to the left. Purpose: Hit the throat, lower jaw, belly of the jaw, and crotch.
5. Staggered side kick
Instructions of action: Turn right, swing your right toes out, lift your left leg, your thighs are slightly flat, hook your toes in and cross your arms in front of your chest; left foot Kick hard to the left and quickly take it back. At the same time, bend your elbow with your right arm and make your fist at the same height as your head. The fist eye is backward, the left arm swings back naturally, and the center of the fist is backward. Purpose: Kick the knee joint.
6. Outside hook
Instructions of action: Land your left foot forward, turn left into a lunge, at the same time raise your left arm to the crotch, outside the box, and swing back, and use your right fist to The combined force of twisting the waist and sending the hips is to slam forward from the back, with the fist at eye level and the center of the fist downward. Usage: Hitting the head and face.
7. Counter hook kick
Key points of action: swing the left toe out, hook the toe of the right foot inward, interlock the hands in front of the chest; kick the right foot violently from back to left , at the same time, both arms are strong and outward, the left arm is bent at the elbow, the fist is at the same height as the head, the fist eye is backward, the left arm swings back naturally, and the center of the fist is downward. Purpose: Hook and kick the heels and ankles to knock the opponent down
8. Turn around and leave your arms
Instructions of action: Turn right, swing your right toe out and step down hard: Up The left foot forms a lunge, while the right hand is raised forward, and the left hand grasps the right forearm; while the right foot is turned back into a right lunge, the right fist changes to the palm, bends the elbow and presses down, and the two forearms are placed slightly flat in front of the abdomen. Purpose: press the elbow with the other arm
9. Chopping the ribs with a false step
Instructions of action: retract the right foot into a right false step, at the same time change the palms of both hands, and slash slightly from the outside to the inside. The upper arms are clamped, the forearms are slightly flat, the palms are upward, and the distance between the two palms is about 20 cm. Purpose: Cutting ribs and waist.
10. Play the crotch and push the elbow
The essentials of the action: turn the two palms into fists and close them at the waist. With your palms facing upward, push your left foot straight and lift your right foot at the same time. Jump straight down with your toes, kick it forward hard and quickly pull it back; land your right foot in a lunge position, place your right arm in front of your left chest, and use both hands to push your right elbow toward the ground. Push forward, clamp your right and upper arms slightly flat, palms facing down. Purpose: Kick the crotch and abdomen with the feet, and press the elbows against the heart and head.
11. Rebound side attack
Instructions of action: Rebound the right palm forward, with the palm facing inwards; raise the left palm forward along the lower part of the right arm, and at the same time retract the right fist. Make a right empty step at the waist, slide your right foot forward, turn left into a horse stance, at the same time, grab and pull with your left hand and hold it at the waist, impact with your right fist to the right, with the eye of the fist upward, the fist is at the same height as the shoulder, and look visually Right punch. Purpose: Rebound face. Lift the palm of your left hand to release, and punch your ribs or abdomen with your right hand.
12. Lunge with Palms
Instructions of action: Move the upper body to the left, with most of the weight falling on the left foot. The two fists are turned into palms and crossed in front of the crotch, and the right foot is slightly closed. Make a false step to the right; turn right, take up the right foot and step down hard, take up the left foot and bend the knee naturally, pull the two palms up and down, close in front of the right ribs, palms forward, left foot forward to the ground, forming a left lunge with two palms at the same time Push forward with the combined force, left hand on top, right hand on bottom, palms forward, and two wrists naturally close together. Look straight ahead. Purpose: Push the waist and ribs to knock the opponent down.
13. Step up and smash the elbow
Instructions of action: Step forward with your right foot into a right lunge, swing your right fist back, and move your left hand into a grabbing position, with the tiger's mouth to the right ; While turning left into a left lunge, grab and pull with your left hand at your waist, swing your right arm and bend your elbow to punch down and to the left, clamping your upper arm, slightly flattening your forearm, and pointing your fist upward. Purpose: Smashing and pressing elbow joints.
14. Lifting the crotch with a step forward
Key points of action: bend the left knee deeply, straighten the right leg, turn the right fist into a standing palm and place it in front of the left chest, and hold the left fist around the waist Suddenly, the upper body leans into a left stance; the right hand becomes a hook, and the right foot is facing backward and the hands are pushed outwards, swinging back into a right lunge. At the same time, the left hand becomes a palm and thrust forward from back, with the palm facing upward and looking forward. Purpose: To hook the hand to the floor, lift the palm to hit the crotch.
15. Blocking and tripping legs
Instructions of action: step forward with your left foot, turn your left hand into a fist to block the head, the fist is higher than the head, the fist eye is downward, the body While squatting slightly, punch your right fist forward and down, with the center of the fist facing downwards, and your right leg will naturally follow and bend your knees; while using your left fist to cut your right wrist, sweep your right foot forward, and collect your right fist at your waist. , the center of the fist is upward; stumble behind your right leg into a left lunge, and at the same time press the right fist into a palm downward, with the palm facing down, and the tiger's mouth facing inward, and at the same time, the left palm becomes a fist and is closed at the waist.
Purpose: Hitting the butt and abdomen, pushing the chest and jumping the legs
16. Hitting the waist and locking the throat
Instructions of action: Turn the right palm into a fist, bend the arm to block the outside block, and move the right foot forward Step up, and at the same time, punch forward with your left fist, with the center of the fist downward; your right fist changes into a palm and thrust forward. While grabbing the right wrist with your left hand, the right palm changes into a fist. Both hands work together to pull back and press down, pushing the right shoulder forward. Make a right lunge and look forward and downward. Purpose: Strike the waist and choke from behind.
End position: Turn left, move your right foot closer to establish an upright posture.