Alipay's little question today is whether it can be stovepipe when walking on tiptoe. Many women
Alipay's little question today is whether it can be stovepipe when walking on tiptoe. Many women will tiptoe and stovepipe, but they can't actually play the role of stovepipe. On the contrary, the wrong posture may make the leg muscles more developed. I will bring a detailed introduction here.
Can the small class of Alipay Ant Manor be stovepipe? Correct answer: No.
Walking on tiptoe can only stretch muscles at most. If the posture is wrong, it may make the leg muscles more developed.
There is no such wonderful thing as partial weight loss. If you don't stand on tiptoe, the meat is there.
If your legs are fat because you are fat all over, you might as well walk on tiptoe and jog well.
If you are not fat, you just think your legs are too thick, and walking on tiptoe can only stretch your muscles. And if the posture is wrong, it may make the leg muscles more developed.
Therefore, whether you stand on tiptoe or not, the meat on your legs will not increase or decrease. If you want to reduce leg fat, you need to exercise more.
Correct answers to other questions on September 20th:
1. The idiom "miserable green boy" used to refer to a boy in green, but now it usually refers to? Elegant young genius
2. Which part of our body is not easy to get tanned? Palm and sole
The disadvantages of tiptoe walking are mainly in two aspects:
First, it is easy to cause local muscles, tendons, ligaments and soft tissues to be strained or pulled, because walking with the feet up will keep the soft tissues of the feet and calves in a state of tension, such as fascia, plantar muscles, gastrocnemius muscles and soleus muscles of the calves. After these soft tissues are strained or stretched, they will lead to local inflammatory lesions, which are easy to form chronic lesions, thus leading to persistent pain, especially when they are cold and tired.
Secondly, walking with foot pads will lead to excessive wear of metatarsophalangeal joints and ankle joints, which will easily lead to cartilage wear and gradually lead to bone hyperplasia and joint formation.
What is the reason for thick legs? Wrong walking posture can lead to thick legs. For example, the wrong walking posture such as inner splayed legs and O-shaped legs will break the balance of leg muscles and the muscles will change. After a long time, the legs may become thicker easily. Usually, we should change the wrong walking posture, cross our legs less and avoid the wrong way of exercise.
It may also be that the knee joint is overstretched, and the extension of the joint exceeds the reasonable range. Gastrocnemius is on the calf, but it is connected with the thigh. When the knee joint is out of range, it will fall backwards, and the muscles on the calf will exert their strength to maintain the posture of the body. In the long run, the calf will easily thicken.
For sedentary office workers, thick legs are probably caused by leg edema. Sedentary, blood circulation and metabolism of lower limbs will slow down, and blood reflux will slow down, which is easy to cause edema and stiffness of legs. Exercise more at ordinary times and don't sit still for a long time. In fact, some sports can be done without equipment and venues, such as tiptoe and squat.
If the leg suddenly thickens and one leg swells, it may be that there is a blood clot in the deep vein of the lower limb, but there is something wrong with the blood vessel. Poor venous blood flow and deposition in the legs can also cause pain. Leg skin even becomes discolored, red and hot. Don't underestimate it.
Of course, some legs are muscular. For example, after a very high-intensity exercise, leg muscles will easily thicken due to the heaviness brought by long jump, weightlifting and other sports, which is also the reason why some athletes have thick legs. Only when the muscles are strong and explosive can we achieve good results.
Such people can stretch and relax their calves, press leg press or massage their legs, which may improve the phenomenon of thick legs and make muscle lines smoother.