1. Grab the rope with both hands, jump directly, clamp the rope on your feet, and separate your legs so that your feet can clamp the rope more tightly;
2. Jump forward with your feet first, and then put your feet in the middle of the rope;
3. Jump into the middle of the rope, then lift your legs and jump up with your feet;
4. Then jump back on the rope, jump forward with your feet again, and lift your legs again in the middle of the rope to continue jumping;
5. Repeat the above steps until the splayed rope jumps out.
Second, the eight rope jumping precautions:
1, when jumping the splayed rope, keep your body stable, and put your feet firmly on the rope when jumping;
2. When jumping a splayed rope, your feet should hold the rope to prevent it from slipping;
3. When jumping the splayed rope, reduce the jumping in time. Be sure to put your feet on the rope and don't let them leave the rope.
4. When jumping the splayed rope, in order to keep balance, put the body's center of gravity at the center of the body;
5. When jumping the splayed rope, pay attention to adjusting breathing, control breathing frequency and keep breathing steady;
6. Keep your body tense when jumping the splayed rope, effectively improve the flexibility of your body, and improve the jumping speed and height.