Basha fish will get fat.
1 Which eight kinds of people should not eat Basha fish?
1. Basha fish belongs to aquatic products, and people who are allergic to fish, seafood and other aquatic products should not eat it.
2. Basha fish belongs to hair, so it is not suitable for patients with cold, fever, lupus erythematosus and chronic diseases.
3. Basha fish belongs to high purine food, and patients with gout and hyperuricemia should not eat Basha fish to avoid aggravating symptoms or inducing gout.
4. Basha fish is rich in protein, and the metabolism of protein needs the participation of liver and kidney. Eating too much will increase the burden on liver and kidney, so people with nephritis, renal failure and hepatitis should be careful to eat Basha fish.
5. Basha fish contains more fat components, and people suffering from hyperlipidemia, atherosclerosis, coronary heart disease, etc. You should try to eat less Basha fish every day.
6. Basha fish is a high-protein food, so people who are allergic to protein should eat less.
Protein content in Basha fish is very high, but if you only eat foods with high tannins such as persimmon, hawthorn and jujube, be careful not to eat Basha fish. Tannic acid can easily react with protein to form indigestible complex, which may reduce food nutrition and cause gastrointestinal discomfort.
8. Basha fish is also rich in calcium, so eat more foods with high oxalic acid content, such as spinach and amaranth, and avoid eating Basha fish, so as not to form calcium oxalate precipitation and increase the chance of getting lithiasis.
Will eating Basha fish make you fat?
Eating Basha fish in moderation will not lead to obesity.
The calorie of Basha fish is 134 kcal/100g. Basha fish is a food with high protein, low fat and low carbohydrate, and has a strong satiety, so it is an ideal food for people who want to lose weight. But getting fat is generally because eating too much leads to excessive calorie intake. Therefore, if you want to avoid getting fat, you must control the consumption of Basha fish and don't eat too much.
Can I eat frozen Basha fish in the supermarket?
The frozen Basha fish in the supermarket can be eaten, but the baby had better eat less.
Frozen Basha fish in supermarkets are generally imported from Vietnam, and the price is relatively cheap in the market. Most of the exports are sold in the form of frozen fish fillets. The fish fillets exported from Vietnam are actually treated with drugs, including food additives such as polyphosphate, carbonate and citrate. Phosphate is widely used as a water-retaining agent in aquatic food processing, and it is generally harmless not to take too much. After these drugs are soaked, the water content of fish becomes higher and the texture is more elastic. These food additives are within the scope of use, and adults can safely eat them, but they are not suitable for babies who have just added complementary food.
Basha fish is the best way to eat.
1. Pour the flour, cooking wine and egg white into Bazaar fillets respectively, stir the ingredients evenly with chopsticks and marinate for 30 minutes.
2. Heat the pan and pour in cooking oil. After the oil is boiled, add pepper, ginger, onion, garlic and pepper.
3. Stir the seasoning thoroughly and evenly, then add sauerkraut and appropriate amount of water, and then pour the Basha fish fillets. After cooking, turn off the fire and let it sit still.