If you have O-shaped legs, you must not walk with your legs splayed out. When walking in a splayed position, the legs are exerting force to the side, giving the knee joint an external push force. In this way, every time you take a step, the lateral collateral ligament of the knee joint will be stretched and impacted. In the long run, the lateral collateral ligament of the knee joint will relax. The lateral stable structure of the knee joint will be unstable, and the knee joint will rotate inward, which is easy to aggravate the condition. O-shaped legs.
If you are younger and it is not serious, you can use a correction belt to correct it. If you are an adult or it is more serious, you can also go to an orthopedic department for correction. You can choose minimally invasive surgery, which is less invasive and does not cause any pain. So painful