Patients with high blood sugar are recommended to eat whole grains, preferably oats, buckwheat, and bran. Eat more bitter melon. 100 grams of meat dishes per meal (with bones). Just make sure you get enough nutrients every day. Eat more vegetables to satisfy your hunger, and drink some oak grass together with it.
When eating vegetables, it is better to eat broad-leaf vegetables than small-leaf vegetables. Small-leaf vegetables are better than stem and tuber vegetables. Eat less potatoes (such as potatoes) and reduce the staple food appropriately.
It is better to eat meat dishes with two legs (chicken) than with four legs (pig). It contains less fat. It is better to eat meat dishes with two legs (fish) than with two legs (chicken).
If you want to add a meal, it should be between meals, around 9 a.m. and 4 p.m. You can use cucumbers, tomatoes (can be eaten as fruits) sugar-free biscuits or biscuits without added sugar.
Meals must be light and avoid fatty meat. The amount of vegetable oil consumed per person per month should be limited to about 400-600 grams.
To control blood sugar, you must control your diet, insist on exercising, take medicine every day, monitor blood sugar regularly, and maintain a good attitude to avoid major mood swings.