You may not believe it when told that you can nourish the five internal organs in one move, but in the eyes of experts in health care, only the simpler and easier to operate methods are more conducive to long-term practice, and the results are the key to any medicine. Out of reach.
It is of great benefit to choose any one of the following five actions and keep them. If you just look at them, you will miss many opportunities to strengthen your body, prolong your life, and solve your body defects.
1
Raise one arm to regulate the spleen and stomach
Raising one arm to move the mane and wish for a black eight-section brocade has been spread throughout the world since the Song Dynasty. The spleen and stomach have a very good regulating effect.
"The spleen and stomach are the foundation of acquired nature." Traditional Chinese medicine believes that the stomach qi mainly descends and the character mainly ascends. Through the orderly transportation and transformation of the ups and downs, the essence of water and grain is transported throughout the body to nourish the body. Therefore, the key to maintaining the spleen and stomach is to make it consistent with the changing laws of the organs and qi.
The specific method is: stand naturally, with your knees slightly bent, hold your hands in front of your lower abdomen, palms upward; then turn your left hand to lift it up through your chest, turn your right hand to press down on your right hip, Open your palms up and down, and stand straight with your legs at the same time, stretching your entire body; after a pause for two seconds, return your hands to the original path, close them in front of your lower abdomen again, and relax your whole body; then switch to raising your right hand alone, and repeat 30 times .
Although this movement is simple, if you want to do it well, you need to understand the inner strength, that is, slowly inhale when raising the arms, slightly contracting the lower abdomen, and when raising one arm to the top of the head, the force reaches the base of the palm and feels Use the effort of supporting the sky and the ground to make the body lengthen; exhale slowly when the arms are lowered, loosen the lower abdomen slightly, and exhale as much turbid air in the body as possible.
2
Stretch your shoulders and chest to spread lung qi
The lungs are the most delicate of all organs, and their maintenance is mainly about spreading qi. Imitating the action of drawing a bow and shooting an arrow can coax the lung meridians, disperse the turbid qi in the lungs, and strengthen the psychological functions of the lungs in releasing and descending. This action is not only suitable for patients with lung disease, but also for people who sit for long periods of time.
The specific method is: clasp the two palms in front of the chest, then the left hand becomes a figure-eight palm, and the right hand becomes a hook hand like drawing a bow, and at the same time, the water is separated to the left and right sides; the left arm is extended and the right arm is bent at the elbow. , just like the predecessors used to shoot an arrow, open your chest and back, stretch hard, and pause for two seconds; then change your hands into palms, raise your arms flat on one side, and then bring them together in front of your chest, and then switch to your right hand to do the other side, Repeat 30 times.
By stretching the shoulders, expanding the chest, and changing the tightness of the back, the Governor Channel and back acupoints can be stimulated; changes in the fingertips such as the eight-character standing palm and hooked hands can stimulate the lungs distributed on the fingers and wrists. Acupoints on the meridian, such as Shaoshang, Taiyuan, etc., then play the role of releasing lung qi and improving lung function.
3
Keep your eyes closed to nourish the liver and blood
The eyelids are like a switch for the liver to work and rest. As long as a person closes his eyes or falls asleep, the liver starts to work. Rest and recuperate, and exert its ability to store blood. It can be combined with eye exercises while closing the object, which can improve symptoms such as dizziness, blurred vision, dry eyes, and eye muscle fatigue.
The method of nourishing the liver is to close the eyes, and the human spirit can be expelled from the eyes.
There is a health-preserving method in ancient times: as soon as the eyes are closed, the liver is nourished. Because "the liver governs the storage of blood" and the liver governs the eyes. For example, dry eyes and eyes that shed tears in the wind are liver diseases. Tears in the wind are due to the liver's insufficient astringent function. Dry eyes are caused by insufficient liver essence and blood, so the best way to nourish the liver is to close your eyes.
Close your eyes to lower your qi, gently press your eyelids with your index finger, and rub them slightly until your eyes become feverish and swollen, then the anger will subside.
The specific method is: close your eyes lightly, use the thumbs of both hands to rub circles near the temples at the outer corners of the eyes, and then press the temples every 5 circles and gently rub them backwards to avoid soreness.
4
Stand on tiptoes frequently to nourish kidney qi
Standing on tiptoes can dredge the three yin meridians of the foot and control the upward flow of qi, thus warming the kidneys and stimulating the middle qi. , Improve kidney function, which not only promotes blood supply of sufficient oxygen to the myocardium, but also protects cardiovascular health, exercises calf muscles, and enhances ankle joint stability.
The specific method is: walk on tiptoes, or raise the toes and walk with heels. These two methods of tiptoe walking can be performed alternately. The number, distance and time are controlled according to your own situation, step by step. It is better to feel comfortable and relaxed.
Elderly people with limited mobility and patients with severe osteoporosis should avoid falling due to instability when standing. It is recommended to practice while sitting or lying down, keeping the knees parallel to the thighs. , stand on tiptoes or hook your toes vigorously, repeat 30 to 50 times.
5
Adjust the breath, massage the navel to reduce heart fire
The key to resolving heart disease is to reduce heart fire. The lower abdomen is also called the "Dan Tian", which is like a piece of fertile soil. It is the root of nourishing the internal organs and the source of Qi and blood. During the exercise, you should breathe slowly and unite your body and mind, that is, "draw the fire in your heart downwards and calm your mind."
The specific method is: close your eyes slightly, as long as you can see a ray of light, and at the same time imagine that the navel is warm and comfortable; slow down your breathing, exhale continuously, and go deep into the lower abdomen, and feel the lower abdomen with each breath. Feeling of slight opening and closing;
After a few minutes, open your eyes, rub your abdomen clockwise with your palms for several weeks, and then rub your abdomen counterclockwise. There will be more and more saliva in your mouth, and then slowly swallow it. .
6
Shake your head and turn your neck to boost energy
While watching TV, do some head-to-head exercises such as turning your neck, bending forward and back, or use empty fists to lightly Light tapping on the head can relieve the fatigue of neck muscles.
Specific method: Take an upright position, hang your hands down, slowly raise your head, maximize the angle of elevation as much as possible, and maintain this posture for about 15 seconds. This method can improve the blood oxygen supply to the brain, strengthen the brain and refresh the mind, and can also help treat insomnia and other conditions caused by neurasthenia.
7
Comb your hair to comb your gallbladder and bladder meridians
Combing your hair every day is an extremely important thing. Why do people in the past always say that you should comb your hair every day? Because combing your hair is actually combing your meridians.
Combing your hair is combing your meridians
Some people say that combing your hair too much can easily damage the hair follicles. So let’s cut the nails flat and use 10 fingertips to comb. No matter how you comb, the hair follicles will be damaged. No hair follicles, and still very powerful.
The side of your head is covered with the gallbladder meridian. There are more than 20 acupuncture points. You don’t need to look for them. Just comb through them. If any part hurts, it proves that there is a blockage. Just rub it repeatedly. It doesn't matter if you don't know the name of that hole. Because as soon as you comb your hair, more than 20 acupuncture points on the gallbladder meridian are all "caught".
When you start combing your hair, you will find that people who have long-term headaches or gallbladder problems, breast hyperplasia, or other gallbladder congestion problems must have corresponding choke points on their heads. The meridians are connected. If there is a blockage below, it will also be blocked above. So when you comb it like this, you will find a painful place somewhere. Use your thumb to rub it little by little, and you will find that there are some nodules and bumps inside. At this time, you must rub it away.
How long should you comb your hair every day?
It’s good to stick to 300 times a day. Some people say I have plenty of time, how about combing my hair 3,000 times? That's certainly better. Don’t be afraid of combing your hair too much. Just remember that combing your hair has great benefits. The head is the meeting point of all the Yangs, and all the Qi and blood rush to the head. The head is afraid of being blocked. Once blocked, all problems such as cardiovascular disease and cerebral infarction will occur.
As soon as you comb your hair and refresh your head, all these problems will be solved. So combing your hair is a wonderful way to eliminate all kinds of diseases.
Some people say: "I dare not comb my hair because my hair is thin and old." I said: "The more people like this, the more they comb. Why? Don't be afraid of losing your hair, because any hair that falls off when you comb it with your fingertips is basically floating on the head!
If you don't leave it alone, it will be the same after you sleep. You might as well take it off first, and the rest of your hair will be like a flower. You have to remove it. Cut off the dead leaves, don't let them absorb nutrients, and the remaining ones will be strong."
Some people said: "I don't dare to comb my hair. It’s as white as snow and full of dandruff, and I can’t comb it.” He thought that the more he combed, the more dandruff he would get. In fact, if you can insist on combing your hair at least 300 times a day for a week, you will find that there are no more "snowflakes" when you comb it again, and after combing, you will see that your hands are full of oil and stains. This means that you have combed out the black oil (moisture and phlegm in Chinese medicine) that has clogged the pores, so of course there will be no dandruff.
Combing hair can treat gray hair and dull hair.
Combing hair can not only treat hair loss, but also gray hair and dull hair. When your hair becomes thicker, it proves that your qi and blood are getting more and more abundant, and the functions of your liver and kidneys are improving.
In addition, sometimes we want to replenish the liver and kidneys, but often we cannot directly replenish them, and the effect cannot reach this level. What should we do? "Everything that heals inside must be healed outside." There is a passage between the inside and outside of the human body. Who is its gateway? The head is its passage. If you comb your hair regularly, you will be connected to your liver and kidneys.
It is impossible for a person to have thick hair but weak liver and kidneys. This is absolutely impossible. The thicker the hair, the better the functions of the liver and kidneys. These are two sides of the same coin. As long as one side is improved, the other side will also be improved.
Comb your hair to prevent colds and open the Du Channel
When combing your hair, comb the entire front in addition to the sides of the head. The front of the head is the bladder meridian, which is specially designed to resist wind and cold. Some people often catch colds easily, which is the reason why colds and colds come in. If you comb the bladder meridian more, you will be less likely to catch a cold.
Some people always think that they are dizzy and have insufficient blood supply to the brain. What is the reason? It's the Du Channel that's blocked. The central line of the Du Meridian goes down to the coccyx, communicates with the Kidney Meridian, and goes up to the Baihui Point on the top of the head. If it is kept open at all times, not only will you not suffer from aging, but you will also become more energetic the more you comb.
Therefore, when combing your hair, you should comb your entire head. The more you comb every day, the better.
Don’t underestimate the action of combing your hair. It can open up many meridians and lay the foundation for your figure. After opening up the meridians, focus on which acupuncture points have problems and rub them specially. This will improve your figure.
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