Biography of Yang Banhou.
Have used this tactic.
Tai Chi is spread endlessly, and the bird's tail is crowded in the shed. Walk obliquely with a single whip on your chest and turn around to deal with the seal.
The wings of the moon in Haidilao have changed, so it's hard to pick a soft spot. Embrace your knees, search obliquely, and play pipa thoroughly.
Close to the elbow, defensive counterattack, dominant. Progressive action rib, such as sealing center.
You can't change your skills, and you can return to the mountain with a tiger. Look at the bottom of the elbow and pat the middle finger to protect it. Back off and twist the humerus three times.
Pull the arm back after falling, and the oblique flying method is not empty. The submarine needle should bend downward and be driven by the fan arm.
Bend your body and pat the flashing pattern, and move forward to get it. The wrist has a grip, and the cloud hand does work on the arm three times.
Detective Gao immediately stopped stabbing, and the left and right split hands were sealed. Turn around and push your feet on your stomach, and progress will come head on.
The reflexive white snake spits out the letter, takes the opponent and takes the eyes. Kick the soft spot of your right foot and protect your left and right with a volt.
The upper part is used to correct the chest and the lower part is used to inhale the double peaks. Kick your left foot, kick your right foot, turn around and kick your knees to meet you.
Wild horses attack armpits with manes, and jade girls shuttle between corners. Shake the handle with one arm, and the left and right usage are basically the same.
Shunfeng single whip, golden rooster has the upper hand independently. It's hard to forgive if you lift your knee and hit the fatal part.
Cross-leg cartilage fracture refers to the peak of the crotch. Step on the seven-star hand, take a step back and flash across the tiger.
Turn around and put the lotus leggings in, bow and shoot the tiger in the chest. As close as a seal, looking around, Tai Chi completed hand in hand.
Everything is careless, and the body is relaxed and solid.
Thirteen-character exercise formula
Thirteen characters: stroke, squeeze, press, pick, bend, lean, advance, retreat, hold, look and decide. Here is the formula:
The hand of the shed hand should be supported by the garden and can be attacked at will. Hand in hand, hand in hand, hand in hand, hand in hand, hand in hand, hand in hand.
When you press your hand, it seems that you are falling, and when you hold it, you are not relaxed. Fierce, always use your hands and elbows.
Advance and retreat, the opposite side should follow the trend, why not be the enemy's fine art. When the enemy attacked, they looked forward to the seven stars.
The enemy approached and hit me. Get out of the way and stay in the middle. Taiji thirteen-character method, trying to figure out the wonderful self-improvement with fine meaning.
(13 words: the shed is crowded, elbow pressure, and there is a degree of advance and retreat.
Three fronts: hands, feet and eyes.
Seven stars: shoulders, elbows, knees, hips, head, hands and feet)
Thirteen-character hard work formula
It's hard to stick to the shed. To close the shed, we must adopt the method of mining. Two hands are really urgent and helpless.
According to the four corners, tentacles will take the lead. Use both smoothing and squeezing methods to attack the elbow in front of the heel.
Take advantage of the situation to advance and retreat, the first three stars look in all directions. The strength of the whole body is determined by the intention, just listen to the hue.
If you can't see the reality, you can attack your hand and wait for the kung fu to be complete. If you don't practice according to your body, it will be difficult to master this art until the end.
Eight-character formula
Three changes, two strokes and one squeeze, don't give way when you meet the shed. There is something unbreakable in softness, and nothing unbreakable in rigidity.
To avoid people's attack and defense, it is necessary to take the lead, and the strength is spiral. First attack the elbows, shoulders, hips and knees next to your body.
Virtual-real formula
In the eyes of God, it is the virtual hand at work. If you don't know the truth and reason of practicing boxing, you will learn in vain.
It is difficult to keep the palm of your hand white, but it is difficult to practice if you don't do it in real life. Virtual has its virtual, real virtual attack is not empty.
Chaos ring tactics
Chaos ring operation is the most difficult, and the combination of upper and lower is endless. It took four or two kilos to trap the enemy in a chaotic ring.
Look for your hands and feet together, and the palm ring will not fall empty. Want to know what the method is in the ring, and if you get it right, you will succeed.
Yin-yang formula
Tai chi yin and yang are rarely practiced, and both rigidity and softness are combined. When you are in the corner, you can let go of yourself, so why worry about the change of movement?
Give birth to two hairs and use them at will, and all of them will flash in during exercise. What does it matter? Don't leave it behind.
18 in the formula
Throw it in your arms, caress it in your palm, squeeze it on the back of your hand and press it on your waist to attack.
Pick on your fingers, pat on your elbows, bend your elbows, and lean against your shoulders and chest.
Enter the cloud hand, retreat in the arms, look forward to three, look forward to seven stars.
Set in the gap, in the horizontal direction, in the double direction, in the single light.
If you keep something in vain, you will be rushed.
Attachment: eight must support, light and flat, horizontal extrusion, on-demand attack, realistic collection, earthquake, elbow, collapse.
Five-character classical formula
The cloak entered from the side and was empty for an instant. Rub the other person's force and test its work.
I'm sorry for my strength, but I can't hold on. Advance is retreat. Don't relax.
Take the blood of the enemy and unlock the seal. Softness does not use clumsy strength, but supports the shed arm.
Embrace the vitality of the garden and destroy the enemy peak. Cover the enemy's fierce entry and crush the attack.
Drop it, pull the power, and continue to be empty. Squeeze him to achieve it, spread out and you will succeed.
Attachment: Thirteen methods: stroke, squeeze, pick, elbow, advance and retreat, look around, and set (center);
Occasionally, empty and real, shrink and shrink, puff and swell, just and soft, single and double, heavy (light).
The killer's secret: hold, lead, loosen and let go. Smearing, covering, aligning and swallowing. (qi)
Six strengths: twist, drill, spin, shake, search, shock and explosion.