Squatting has a certain effect on improving jumping ability, but the effect is not very good. If you want to practice jumping, you can try squatting first, but you can't improve your jumping ability just by squatting. Jumping is a very complicated action. Not only the muscle strength of thighs, but also the muscle strength of calves, buttocks and core muscles are needed. Only when the muscles of all parts coordinate with each other can we jump higher.
2. What are the precautions for practicing squats?
The practice of squat barbell must be steady, so that the practice can be safe, effective and painless. To this end, please pay attention to the following points:
(1) Do your best. Squats are heavy, don't blindly increase the weight. Be careful when practicing without protection and help.
(2) Clear the placement position of barbells. Barbell is not directly pressed on joints or bones, but on flexible muscles to improve endurance. Make the barbell contact with the shoulder as much as possible to increase the contact area, reduce the pressure, avoid pain and maintain the stability of the barbell.
(3) the correct action. It is wrong and dangerous to practice squat by intuition. Be sure to look up when you do the action.
(4) Reasonable exercise rhythm. When squatting, don't squat too fast or too low, otherwise it will easily damage joints such as knees and ankles. The reason for the rapid decline of barbell is that the supporting muscles are excessively relaxed. Barbell is very heavy, and with a certain speed, it won't get up or slip.
(5) When practicing squat, it is very important to protect and help. There are mainly two ways: "bending over" and "holding the bar". Waist: Behind the practitioner, stand in the same direction, put your hands around the waist of the practitioner and squat together.
3. Can female friends still practice squatting during menstruation?
You can practice squats during menstruation, but it is best not to exercise vigorously. From the first day of menstruation, these days are the weakest period for women. Dysmenorrhea may occur when lutein and estrogen secretion in the body is low, the body is weak, the mood is irritable and the metabolism is slow. No matter whether you are dieting or doing exercise these days, the effect will not be good, and physical discomfort may also affect your self-confidence. It is recommended not to contact these days. During this time, we should also pay attention to avoid eating raw frozen food, eat more beef and milk, keep a good mood and relax ourselves.