The dog days of summer have arrived, and the weather is extremely hot. Men, women, and children have put on cool summer clothes. In the slightly cooler streets and alleys at dusk, there are more and more shirtless men - everyone is saying, defeat Mine is not naive, but "naive and hot"! However, there is a group of people who still wear thick clothes in this hot and unbearable season. They say they are afraid of the cold. In fact, this may be a symptom of "Yang deficiency". Then let the old almanac introduce to you what to eat during the dog days of summer when Yang is weak and afraid of the cold.
Professor Wang Qi, a well-known physical scientist, believes that "yang deficiency" is an overall concept, including kidney yang deficiency, spleen yang deficiency, heart yang deficiency, etc. Simply put, it means that the fire of life is not strong enough. Among them, kidney yang deficiency is most closely related to body yang deficiency. The most typical manifestation of Yang deficiency constitution is that the human body is cold, afraid of cold, and likes hot things.
Traditional Chinese medicine practitioners believe that yang energy is the driving force for human growth and development, and is an important element in maintaining human health. Therefore, insufficient yang energy in the human body will lead to more diseases. The most common diseases are cough, asthma, diarrhea, male impotence, female dysmenorrhea and other diseases. Therefore, maintaining the yang energy in your body should attract everyone's attention. So what is good to eat during the dog days of summer when Yang is weak and afraid of the cold?
What to eat during the dog days when Yang is deficient and afraid of the cold? Leeks are also known as Qiyangcao. They are sweet in taste and warm in nature. They can nourish the kidneys and help yang, warm the appetite, reduce adverse qi, and disperse stasis. They are used for stir-frying. Suitable for eating or making stuffing.
Walnuts Walnuts are sweet in taste and warm in nature. They can nourish the kidneys and yang, nourish the lungs and astringe the lungs, and moisturize the intestines and relieve constipation. Walnut kernels contain more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and hypertension. Its rich content of phospholipids is an important raw material for human cells, which can increase cell activity, promote hematopoietic function, and increase appetite. In addition, it is rich in carbohydrates and has high heat production, which can increase body heat and keep warm from cold.
People with black tea Yang deficiency constitution should choose warm foods in their daily diet, such as ginger, garlic, and mutton. For tea, fermented black tea should be used. Black tea has a bitter, sweet, and mild medicinal nature. It has a two-way regulating nature and flavor. It can clear away fire, warm the stomach and dispel cold, regulate chronic diarrhea due to deficiency and cold, refresh the mind and improve thinking, harmonize the stomach and promote body fluids, strengthen the spleen and remove warmth. Dissolve food and eliminate accumulation.
The content of protein, calcium, phosphorus and iron in shrimps is higher than that of meat, eggs and milk. It has the functions of warming the kidneys and rejuvenating yang, nourishing the spleen and stomach, and opening up the blood vessels. It is most suitable for the spleen and kidneys. Patients with yang deficiency, impotence and low back pain should take it.
Chili pepper contains capsaicin, which can stimulate appetite, promote digestion, speed up the heartbeat, dilate peripheral capillaries, and increase blood flow to the body surface. People with yang deficiency and fear of cold should eat some chili peppers to make people feel warm and comfortable, and to prevent cold and damp from invading and damaging joints and muscles.
Of course, you should not eat too much chili pepper. Overeating may cause loss of taste, damage liver cells, cause abdominal pain and diarrhea, easily cause stomach problems, get angry easily, aggravate the condition, and even cause cancer, such as the heart and kidneys. , people with bad gastrointestinal problems, people with excessive gastric acidity, constipation, oral ulcers, eye diseases, and hyperthyroidism should not eat peppers.
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