Category: Sports/Sports >> Martial Arts Fighting
Problem description:
I would like a Tai Chi oral contest, thank you
Analysis:
1. All-in-one formula: (This tactic is a move)
Tai Chi techniques are infinitely wonderful, and you can squeeze them by the tail of a sparrow. Move the single whip diagonally across the chest, turn around and hold the seal with the handle.
Haidilao Moon's wings have changed, and it is merciless to attack weak spots. He hugged his knees and stepped forward to look for it at an angle, waving his pipa to penetrate the essence.
Stay close to the horizontal elbow, protect the center and fight back to dominate. Move forward and block the lower ribs, like a seal to protect the center.
The cross technique is endless, it can only be achieved by carrying a tiger back to the mountain to collect it. Look at the hammer at the bottom of the elbow to protect the middle hand, and retreat three times to reverse the humerus.
Falling back and pulling away the strength, flying diagonally is useless. The seabed needle needs to be performed with the body bent and the support on the arm supported by the fan.
Leave your body to hammer and strike the flashing style, and move forward sideways to achieve the Dharma. The wrist is reversed and related to the holding method, and Yun's hand advances three times to attack with the arm.
Gao Tan immediately blocked the hand and stabbed him, and separated his left and right hands to seal it. Turn around and kick on the soles of your feet to take advantage of it, and advance forward with a hammer to charge forward.
The White Snake turns around and speaks out, catching the opponent's hand and taking out his eyes. Kick the soft ribs with your right foot, and wear the tiger spirit on your left and right sides.
Use it upward to straighten the chest and ribs, and let the two winds penetrate your ears to attract the magic spirit. Kick the left foot to the left kick position, turn around and kick the kneecap to meet.
The wild horse splits its mane and attacks the armpits, while the jade girl shuttles through the four corners. The swinging one-arm rest is generally used on the left and right in the same way.
Single-whip downward movement followed the front, and the golden rooster gained the upper hand independently. If you lift the knee and hit the fatal spot, it will be difficult to show mercy to the lower leg if it is injured.
The cartilage of the cross leg method is broken, and the crotch is hit with the lower body as a front. Step up to the seven-star stance, step back and cross the tiger to the center.
Turn around and put the lotus leg guards in, bend your bow and shoot at the tiger to hit the chest. Just like closing your eyes and looking forward to concentration, the Tai Chi hand-joining pose is completed.
The overall intention is to relax the body, strengthen the spirit and consolidate the spirit. ”
2. The Thirteen-Character Exercise Technique:
The Thirteen-Character: “Pinch, stroke, squeeze, press, pick, push, elbow, lean, advance, retreat, and consider. , hope, determination. ”
Formula:
When clapping your hands, keep your arms round and attack at will. Put your hands together and use your palms to push them away. It will be difficult for the enemy to succeed if he persists.
When you press on your hands, you will feel like you are leaning forward. The force of the attack is fierce and you can use it with your hands.
You can move forward, backward or sideways at any time, so you are not afraid of the enemy's skill. When the enemy approaches and attacks me, I should look forward to the seven stars.
If the enemy approaches me and strikes me, I should move out of the way and focus on the target.
Thirteen-character learning tips:
Don't put it into the plate when you encounter it. It is difficult to get it if it is stuck. You need to use the method of picking up.
p>Press the four square corners to change, and the tentacles will take the lead. Take advantage of the two methods of squeezing and pushing, and use the elbow to attack in front of the heel.
When the opportunity arises, advance and retreat, and look forward to the three fronts and seven stars. Time. The whole body's strength is focused on the mind, and it is difficult to master the skill if you don't know how to master it.
Four, Eight-Character Technique:
Squeeze three for two, don't give way when you are caught in a fight. Be firm.
The key is to avoid attacking and defending, and use the force to jump forward and move forward with your elbows.
Fifth, the virtual and actual technique:
When the emptiness and reality are combined, the emptiness and reality are used to perform exercises with empty hands. If you do not understand the principles of emptiness and reality, you will end up wasting your efforts.
If you keep the realness in the palm, you will not be able to achieve success. It is difficult to master the technique of art. Virtual reality has its own virtual reality, and the real reality and virtual attack are not empty.
6. Chaotic Ring Technique:
The Chaotic Ring Technique is the most difficult to master, and it must be followed up and down. The magic is infinite. If you trap the enemy deep into the chaotic ring, you can use your hands and feet to search for it. If you want to know where the magic is in the ring, you will succeed.
7. Yin and Yang Techniques:
Few people practice the yin and yang of Tai Chi. It is about firmness and softness when you open and close. > The two methods of birth and restraint are used together, and the flashing and forwarding are all in motion. What is the importance, the emphasis is on the light, and the lightness is not left."
Eighteen and Eighteen Jue:
Put it on both arms, stroke it in the palm, squeeze it on the back of the hand, press it on the waist, pick it on the ten fingers, pinch it on both arms,
bend the elbow, lean on the shoulder and chest, and move into the cloud hand, Retreat by turning your arms, focus on the three fronts, and look forward to the seven stars.
The determination is in the gap, the middle is in the horizontal, the sluggishness is in the double, the pass is in the single light, the emptiness is in the guarding, and the truth is bound to rush.
9. Five-Character Sutra:
Enter from the side with a draped body, flash and spread out the whole sky, bear the opponent's power, rub and test his power, use the power to store it, Stick to the sect and never leave the clan,
Follow the advance and retreat, don't relax your restraints, seize the enemy's bloodline, pull and follow the trend to seal, do not use clumsy strength to be soft, use the round arm to support it,
Embrace the vitality of the circle, break through the enemy's front, cover the enemy's fierce attack, gather some fatal attacks, fall away and pull the momentum, continue not to lose the air,
Squeeze him to achieve the goal, spread out and you will succeed. ”
Original text of the five essentials of Tai Chi
1. Liuhe Jin:
“Twist, turn, spiral, collapse, shock, and shake.” .
”
Two and Thirteen Methods:
“Pinch, squeeze, pick, lean on elbow, advance and retreat, look forward, fixate (middle), right corner, empty and full, retract and release , hesitation, hardness and softness, odd and even, heavy (light). ”
Three and five methods:
“Advance method, retreat method, consider method, look forward to method, and determine method. ”
Four and eight essentials:
“Punch with support, stroke with lightness, squeeze with horizontal force, press with attack, pick with solidity, push with surprise, elbow with thrust, and lean on.” collapse. ”
5. Full-force method:
The front foot seizes the rear foot, and the rear foot stands forward, front and back in a straight line, the five elements attack the main force,
Penetrate like a relative To hold the mouth, hold it with your hands, stand on the left and right sides, and use one arm to do both.