Last Friday, we had the mid-term exam, and of course we also took the standing jump.
Now I'll tell you a secret. When you jump out, try to raise your thighs to your abdomen.
The calf stretches forward, and the foot should be "splayed" when landing, that is, the splayed leg lands.
It is absolutely important to swing your arms when jumping. You have to pull your hand out hard, and then, like I said,
Also, when you jump out, try to relax, just don't push too hard, it won't be far.
That's what I want to tell you. I got full marks when I jumped in the senior high school entrance examination. Although not as good as my highest record, my best score is about 275cm. This is not bragging. I'll tell you how to practice. Do more squats to exercise thigh muscles and jump rope to exercise calf muscles. Abdominal muscles are of course the most sit-ups. In fact, push-ups can not only exercise arm strength, but also exercise the abdomen. So much depends on your level at that time.
Interviewee: s_ Indifference-Beginner in Jianghu Level 3 4- 15 19:58