First, choose a racket that suits you. Tennis rackets can be roughly divided into three categories: power rackets-usually the hitting quality will be higher, which will pose a threat to the opponent and increase the probability of hitting the ball out of bounds; Control racket eyes staring at the ball: when the opponent takes the ball, he should focus on the ball and judge the trajectory of the ball, then start to move his body, keep staring at the ball over the net to his own half, adjust his hitting posture and start hitting the ball. Keep an eye on the ball and fly to the other side after hitting the ball.
The consistency of the racquet action will greatly affect your learning speed. It is found that people who can maintain a high degree of consistency in the lead stroke learn twice as fast as those who often change the lead stroke! Learning to play tennis is a long-term process that needs repeated practice. Self-study is a learning mode that requires patience and perseverance. Self-study can be achieved by watching videos, tutorials and teaching videos. This process will be very boring, with many detours, irregular movements and easy injuries. When self-study, it is recommended to practice on the wall. Gradually improve the level, found that the beat is not convenient, want to change the beat. Use someone else's beat whenever possible. Hyde, Wilson and Burberry are all good, light and powerful. After consulting many literatures, I began to notice the concept of equilibrium point. I feel that my control ability is ok.
1. Choose a racket that suits you. 2. Find three or five fans and stick to training together. Patience and perseverance are very important. 4. the training method is very important, and it is best to have a beginner coach to help. 5. Watch tennis match on TV occasionally. Forehand, backhand, serve and other basic movements, and can form a fight with me in the midfield through the net. Three forehand lessons, three backhand lessons, two serve lessons and two match lessons are enough to test the learning results. Because tennis is a net-breaking sport, it is necessary to practice the net-breaking as soon as possible after mastering the movements.
For the further advanced forehand, backhand and serve techniques, we can pay attention to the four ball-swinging exercises of tennis beginners with the headline "Taimo Tennis", including forehand, non-holding clap, sideslip and figure-eight.