What class is gcw in physical education class?

Gym gcw aerobic dance class. With the rapid development of economy and the promotion of the national fitness program, people's awareness of fitness and the demand for scientific exercise have gradually increased. Fitness club has become the primary place to guide people's scientific fitness, and group exercise course is an important part of fitness club course.

As a kind of aerobic dance, GCW not only has the unique dance elements of China, but also can keep fit and lose weight, and at the same time can carry forward the traditional cultural values of China.

Fitness classification of gym

There are nearly 100 kinds of fitness equipment in gymnasiums, but in a word, they can be roughly divided into three types: 10 general fitness equipment, domestic 16 functional fitness equipment, fitness bicycles, rowing boats, stair machines, treadmills, calf benders, heavy hammer stretchers, lift heel trainers and other local fitness equipment.

Small fitness equipment, such as dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.