Question 2: how to use the bound ankle protector to start a circle from the instep to the arch;
Bypass the ankle;
Then walk around the instep;
Turn over the instep and then around the ankle;
Around the ankle, done.
The effect of binding ankle protector is higher than that of ordinary ankle protector, and it is more professional to use.
Precautions:
The winding should not be too loose or too tight. Too loose has no protective effect, and too tight affects blood tightness. Rewind according to personal habits during exercise.
This bandage can also be used to protect knees, elbows and handrails.
Question 3: How is this ankle protector tied to the ankle?
Question 4: Ask NBA players how to put a bandage on their ankles before the game. I am a physical education major, and this kind of question should be helpful.
I hope you can use it.
Many friends upstairs are right.
A pair of well-designed shoes is very useful for preventing injuries.
NBA players use elastic bands instead of bandages.
It's just ordinary medical equipment, and the domestic effect is just as good to buy.
However, "the price of a box can be used as a training fund for the China national team for one year."
I don't know what to say. ...............
Are all the moons in America a little round?
In addition, the elastic band only plays a protective role.
The function and principle are the same as ankle protection.
The operability and cost performance are higher.
Therefore, it is suggested that the landlord still use a foot pad.
If the landlord must know.
That's called figure-eight bandaging: bandaging in upward and downward directions, crossing the front and the previous week every week, covering 1/2 of the previous week.
Elbows, knees, ankles, shoulders and hips are all wrapped in this way.
It's not easy to understand without a picture.
qpc.uba/knowledge06
Besides, don't force the landlord until the injury is healed.
After all, the protection that the protective gear can give is limited. If you are so reluctant, it will cause permanent damage.
I suggest you do some exercises to improve your ankle strength after injury, which can prevent sprain and improve your jumping ability.