Both fetuses underwent pelvic bone repair. Let me talk about it. I did pelvic floor muscle and pelvic bone recovery for a child, and did it 10 times, which added up to 5000+.
The obvious change after a child finishes is:
1, the pelvis is 4 cm smaller,
2, the most important thing is to solve my back pain, as well as high and low shoulders. After three months, my baby's back hurts so badly that I need someone to pull me up when I'm lying in bed. After the pelvic bone was repaired, it didn't hurt at all It doesn't matter. It seems that my low back pain is caused by pelvic asymmetry, caesarean section anesthesia, holding the baby for the next month and so on.
3, the shape of the buttocks will also become beautiful, and the collapse from the original buttocks will become more rounded and full.
Disadvantages: it really hurts to pull your ass with equipment (but the second child did it, it seems that it doesn't hurt so much [covering your face]. The first child screams with pelvic pain)
Because the first child obviously saw the effect, the second child did not hesitate to do postpartum recovery and did more projects. Rectus abdominis, pelvis, pelvic floor muscles and uterus recovered. After more than four months in front of Bauer, this project is under way.
The project has undergone obvious changes before it was completed. Although he is still very fat, the meat on his waist is much tighter and thinner. The hip is the same, wearing pants looks better and collapses less.
I have also seen many doctors say that the pelvis is not necessary to be repaired, but I really think it is necessary to be repaired. Visible changes. A high school classmate around me, she also had pelvic bone repair. She is a dance teacher. I saw in a circle of friends that after her pelvic bone repair, she collapsed several sizes, and I did it when I was a child.
Finally, tell mothers to go to a professional place and don't spend money. What's more, it really hurts [tears] [tears] only for the last two or three times. There is an instrument pulling on the skin in front, which is really sour and refreshing.
In fact, there were contrast pictures before and after the repair, but because the pictures were exposed, they were not put away. Personally, I feel that I will definitely do it if I have money, and the effect is obvious.
Many doctors have begun to popularize science, including Dr. Wu and rehabilitation doctor Wang. There is no need for pelvic repair, and it will recover automatically after 6 months. Some people don't know.
When I went to an acquaintance for rectus abdominis and pelvic floor muscle repair, they also had pelvic floor repair projects there. My acquaintance's sister told me, to tell you the truth, you can do rectus abdominis and pelvic floor muscle repair, but pelvic floor repair is actually unnecessary.
In the past, the conditions for women to have children were simple. Usually she looks for a midwife to deliver the baby at home, and the perineal tear may not be sutured. Now people's living standards have improved, and people's requirements for quality of life have higher goals.
Such as postpartum pelvic repair, pelvic floor muscle treatment, rectus abdominis repair and so on. But are these postpartum repairs necessary? I think we should decide whether to do it according to my mother's actual situation, rather than blindly following the trend.
For example, pelvic repair, after women give birth, the pelvis has a certain healing function. Therefore, whether to do pelvic repair should be chosen reasonably according to your actual situation, and don't blindly follow.
Most people will recover their pelvis about 3~8 months after delivery. Even if they don't go to the beauty salon for pelvic repair, the pelvis will return to its original state without doing anything extra.
However, if Ma Bao suffers from discomfort at the pubic symphysis, she should see a doctor in time.
0 1 When do you need pelvic repair? 1. First of all, let's talk about the reasons for the relaxation or separation of pelvic pubic symphysis:
During pregnancy, in order to make the fetus give birth smoothly, the body will secrete hormones (progesterone and relaxin in the body), and the fetus will also grow in the body. These two conditions will make the pubic symphysis of pelvis loose, and the ligaments and muscles become loose, which will help to open the seam during delivery. So at this time, the pelvic pubic symphysis will relax or even separate.
This phenomenon of pelvic ligament relaxation and pubic symphysis relaxation and separation will generally repair itself slowly after delivery. But it doesn't rule out that some mothers can't fix it. If this happens, then mothers should consult doctors and carry out pelvic repair methods suitable for them under the guidance of professional doctors.
Some mothers will say that I had a caesarean section and didn't open the bone seam. In fact, whether it is a natural delivery or a caesarean section, the fetus has already descended to the pelvis in the third trimester, when the pubic symphysis has been opened.
Therefore, whether there will be joint relaxation or pelvic phalangeal separation after delivery has nothing to do with natural delivery or caesarean section, because it has already appeared during pregnancy.
2. Correct understanding of pubic symphysis separation:
The normal pubic symphysis space in women is about 4~6 mm, which can be widened by 2~3 mm during pregnancy. The average width of pubic symphysis of pregnant women in China is (6.32.2) mm, and if it exceeds 10mm, uncomfortable symptoms may appear, so medically, the width of pubic symphysis exceeds 10mm, which is defined as pubic symphysis separation.
Generally, when the pubic symphysis space exceeds 10mm, mother will obviously feel uncomfortable:
Therefore, the real separation of pubic symphysis is rare. Some women have obvious pain when the pubic symphysis is relaxed and separated during pregnancy, but these symptoms often disappear within 6 12 weeks after delivery, so mothers don't have to worry.
So in order to avoid into the pit, postpartum mothers should pay attention to the seam in the middle of pelvis. Only when the width is greater than 10mm can the symptomatology be separated!
What is really needed and strongly recommended after delivery is pelvic floor muscle rehabilitation. My suggestion is that pelvic floor muscle rehabilitation exercise must be done. Because this is related to later life, including uterine prolapse, urinary leakage, vaginal relaxation and so on, will be affected.
I didn't do pelvic floor repair at that time, so I did 10 pelvic floor muscle rehabilitation, because my pelvic floor muscle strength was zero 42 days after delivery, which was directly muscle weakness. If you don't do rehabilitation, it will easily lead to embarrassing situations such as postpartum urine leakage, which will have a great impact on your later life.
Therefore, it is recommended that my mother go to the hospital for postpartum reexamination 42 days after delivery to check the recovery of pelvic floor muscles and test some muscle strength grades of pelvic floor muscles.
After all, for most women, it is impossible to return to the prenatal state without pelvic floor muscle training. How to do it depends on their own situation and the results of postpartum review!
Some mothers can do levator ani muscle exercise and Kaigl training at home by themselves. However, if the mother's pelvic floor muscles are seriously damaged, it is necessary to operate in time. This requires a professional doctor (preferably a doctor who is good at pelvic floor repair) to evaluate the decision.
Conclusion: In a word, before making any postpartum repairs, it is recommended that mothers go to the hospital to consult a professional doctor and do postpartum re-examination in time. Don't blindly follow the trend, lest you fall into the pit of some businesses or beauty salons.
Many treasure moms don't know whether to do pelvic floor repair first or postpartum. I have done a lot of homework and asked many doctors because I am worried that my body will be out of shape after giving birth.
Pelvic bone: it will not become bigger and smaller, even after giving birth, and it will not become bigger and smaller because of "pelvic bone repair".
Pelvic ligaments and muscles: During pregnancy, pelvic floor muscles were damaged to varying degrees. Due to the changes of hormones, body weight, body circumference and abdominal volume, the pelvic floor muscles are in a state of continuous compression and will gradually relax. In addition, the uterus gradually increases, which makes the pelvic floor muscles elongate and weaken, and the process of childbirth will further damage the pelvic floor. In other words, whether it is a natural delivery or a caesarean section, pelvic floor muscles need to be repaired after delivery.
Pelvic floor muscle repair tightens the original loose muscle ligament between pelvis, thus promoting pelvic contraction. After pelvic repair, the organs in the pelvic cavity are effectively supported, which reduces the pressure on the pelvic floor to some extent and assists the recovery of the pelvic floor.
The following is a picture of my treatment process. My muscle strength has improved from postpartum 1 level to level 3. For various reasons, the treatment interval is relatively long, and the effect is not very good, but it has also made great progress. The last picture is a dumbbell, which I practice at home. For reference only.
Because I didn't sit well for the next month, I was sick before I left the month, with headache, low back pain, decreased vision, etc., and sometimes I caught a cold and had a fever, which was really miserable. What I can't stand most is low back pain, because there is no one to help with the children in the second month. Always take a bath with your child in your arms and drink milk. Sometimes the baby cried and held her all night, which made my waist stiff. Doubt that life is really painful. No wonder many people don't want to have a second child without help at home. It's really painful.
After giving birth to a baby, a girlfriend just came back from the provincial capital to see me and the baby. She saw me lying on the sofa talking to her. I didn't expect her first sentence to be: in order to alleviate the pain, take the time to do postpartum rehabilitation. She got married before me, and her son is 6 years old. She said that after giving birth to her son, she had twice postpartum rehabilitation. The first time it was made by a machine in a hospital, it didn't work. The second time, she went to someone else's institution to do postpartum rehabilitation, all by pure means, and the effect was good. My best friend's words gave me hope.
42 days after delivery, I rushed to the hospital and found that the pelvic and pelvic floor muscles were seriously damaged, and the rectus abdominis also opened three fingers. The doctor asked me on the spot if I should do postpartum rehabilitation, and then gave me a bill. Because of my best friend's experience, I refused the doctor directly.
After the examination, I told my husband that I was going to do postpartum rehabilitation. My husband said directly, is that thing useful? You shouldn't fool people. I'll go back in a rage, and I'll do it whether it works or not. I made it with my own private money.
I am doing postpartum rehabilitation, not just pelvic repair, but a package series. Pelvic floor muscle repair 10 times, pelvic repair 10 times, rectus abdominis repair 10 times, sweating four times, which cost thousands of dollars in total.
These projects I have done are all handmade. First, pelvic floor muscles and pelvis are repaired. Pelvic floor muscles and pelvis are done together, once for about one hour and fifty minutes, and once every other day. After finishing these two items, I will do rectus abdominis repair, once for about one hour and thirty minutes, and once every other day. Sweating is once every two or three weeks. The staff will help you push the meridians first, and then sweat. It takes about an hour. Every time I sweat, I feel comfortable all over.
At first, I didn't feel anything after the first four times. From the fifth time, I slowly felt something. It will be more obvious to me when all the projects are finished. The most obvious thing is that the waist has stopped hurting, the weight has dropped a little, the quality of sleep has improved a lot, and the whole mental state has also improved a lot.
The first suggestion: try not to be an older woman.
With the opening of the second child policy, a large number of women in their thirties and forties now have children. Although medical technology is developed now, elderly women will face many uncertainties. If not handled properly, it will endanger the life safety of pregnant women and fetuses. We can't joke about our lives, so try not to be older women.
The second suggestion: effectively prevent lunar disease.
You must sit well in confinement. If the confinement is not good, there will be many confinement diseases, and the root cause of confinement will accompany the maternal life and will be very painful. During confinement, women must pay more attention to rest, and don't bend over if they can. During confinement, keep warm and never touch cold water. In addition, pay attention to diet, eat reasonably, don't eat too greasy food, and don't overeat.
The third suggestion: if possible, try to do postpartum rehabilitation.
If economic conditions permit, it is best to do postpartum rehabilitation. Don't go to the hospital to do it, because the hospital uses instruments to do it, which is ineffective and a waste of money. Find a special place for postpartum rehabilitation outside, and it is best not to do only one project, but to do the following three basic projects: pelvic floor muscle repair, pelvic repair and rectus abdominis repair. People with postpartum qi and blood weakness and good conditions can also do a project to replenish qi and blood.
Conclusion:
Being a woman is not easy. Women must cherish their bodies and be kind to themselves. Only when a woman is in good health can she have the energy to take care of her children and family. Otherwise, once a woman's body collapses, her children and family will also be finished. I sincerely hope that every woman has a good figure and a happy family.
Now the baby is one year old. A few days ago, I found that my legs were a little X-shaped, and they didn't close tightly. I used to wear pants, but my legs used to be straight, and my legs were very good together. So I just had a pelvic repair, and the effect may not be as good as just having a baby. I've just done it for three times, and I feel my legs are stiff and the gap between my legs is smaller. I have to do it 12 times in total, only 2000 yuan, which is quite cheap.
-0 1 During pregnancy, the fetus develops in the abdomen day by day, and the pelvis becomes wider and wider, which makes pp develop laterally, which is obviously larger than before pregnancy. After giving birth to the baby, it leads to lumbar process, lack of waist line and sagging buttocks. Without special repair, it is difficult to restore the beautiful pelvis before pregnancy.
Obstetricians and gynecologists will tell us that half a year after delivery is the golden period of maternal physical recovery.
If mothers make good use of this golden period, it will be very easy for the pelvis to return to the pre-pregnancy state.
Therefore, persistence is still very effective, and treasure moms must have confidence.
After giving birth to a baby, treasure moms had better repair it to make themselves more and more beautiful.
-02 Next, I'd like to share with you the pelvic girdle and orthosis I used during childbirth.
These two different prosthetic products have different feelings, which are only for Ma Bao's reference: 1, pelvic girdle.
Pelvic band is divided into gauze band and double-sided tape, both of which have their own characteristics.
You can choose according to your personal preference.
1, wrapped tightly, the effect is obviously slow.
2. Good air permeability.
3, easy to carry.
4, recycling resources, abdominal pelvis can be used as a baby's sweat towel, diaper, bath towel, etc.
1, binding is troublesome, and someone needs help to wrap the bags round and round.
2, inelastic, pelvic strap fixed after wrapping.
1, easy to put on and take off, just pull and stick.
2. The fabric is soft, elastic and free to move.
3, the abdomen has a flexible elastic edge design, which does not affect the oppression when feeding, eating and squatting.
4, easy to carry.
1, the glue is not tight enough, and it is easy to come loose when moving.
2, easy to curl.
Orthopedics are divided into plug-in machines and electric inflatable machines, both of which have their own characteristics.
1, using advanced infrared and airbag compression.
2. It has the functions of heating and gear adjustment, every time 15 minutes, once a day.
3. The effect of pelvic waist contraction is obviously accelerated.
1, if you don't sit properly, you may be crushed.
This machine is bulky, inconvenient to carry and relatively heavy.
1, small size, can use nursing instrument when lying, standing and sitting.
2. Free use time.
3, the effect of abdomen is obviously accelerated.
1, the machine is a little loud, which may affect people nearby.
2. The machine and the pelvis and abdomen should be connected together.
Compared with pelvic girdle, the orthosis adopts advanced materials and technology. Before using the abdominal belt and pelvic orthosis, it is best to massage the pelvis and abdomen first, which is more conducive to the recovery of the pelvis and abdomen.
-04 In the process of pelvic repair, do less actions that are not conducive to pelvic recovery, such as splitting and cutting. I hope that after the mothers insist, the waist will appear soon.
Not all parturients need pelvic repair. They can go to a regular hospital to check whether they are fully recovered, and then decide whether to do it.
cause analysis
During pregnancy, the body secretes a hormone called pubic relaxant. It relaxes the pubic symphysis of the pelvis and helps to open the joints. After delivery, the pelvis will relax, which will bring obvious changes to the body shape and widen the lower pelvic opening. Everyone's recovery period is different, but it is often impossible to return to the state of non-pregnancy, which will be slightly wider than before.
Proactive suggestion
The best time for pelvic recovery is within three months after delivery, so you can go to a regular hospital to check the recovery in two or three months to see if pelvic repair is needed.
My friend made it, and he said the effect was quite obvious. Similarly, my pants are repaired at the latest, and they go up as soon as they are mentioned. I didn't do it. I think if I want a second child, isn't it for nothing?