Related information:
1. Skipping methods: simple skipping, feet together, one-legged knee jump, sideways oblique jump, leg-splitting and leg-jumping, circle jump, side foot jump, and arms crossed jump.
2. The benefits of skipping rope:
(1) Enhance the flexibility of the body: When skipping rope, all joints of the body are required to cooperate with each other rhythmically, which can effectively develop the flexibility and coordination of the body and improve the balance and jumping ability of the body.
(2) It is beneficial to improve thinking ability: when skipping rope, people need to coordinate the movements of many muscles and joints in the whole body. At the same time, when skipping rope, the breathing deepens and the brain is in an excited state. Regular skipping can increase the vitality of brain cells.
(3) Dredging the channels and collaterals: Skipping rope requires the hands to keep rotating, which can effectively stimulate the acupoints of the palms and fingers in the process of rotation, thus dredging the channels and collaterals of the hands, so that the qi and blood of the six meridians of the hands and upper limbs are transmitted to the brain.
(4) The other six meridians of the human body start and end at the feet, and skipping rope can promote the blood circulation of the six meridians of the limbs. Therefore, skipping rope can help dredge meridians, thus achieving the function of refreshing and strengthening the brain.
(5) Strong cardiovascular system: Jumping rope can promote the heart function well, it can make the blood get more oxygen and keep the cardiovascular system strong and healthy.