2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.
3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation.
4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation.
5. Professional Li Xing Tiandi Foot is also used for correction. After a certain period of orthopedic treatment, the effect can be achieved.
6. Correcting your body shape and standing and walking in a correct posture can not only effectively solve the problem of external figure, but also solve the problem of hunchback.
In short, splayed feet, whether inside or outside, can be corrected as long as they are consciously orthopedic and insist on correct walking and running posture for a long time. 1) vertical. It is the most basic standing posture. It requires the upper body to hold out a chest, stand upright, tuck in the abdomen, be full of energy, shoulder level and stretch, arms droop naturally, hands on both sides of the body, head straight, eyes straight, mouth slightly closed, jaw slightly closed and smiling; The legs of the lower body should be close together, the joints between the legs and the hip joint should be straight, the feet are V-shaped, and the center of gravity of the body falls between the feet. Generally used in more formal occasions, such as attending important corporate celebrations, listening to VIP speeches, taking photos after business negotiations, etc.
2) shake hands. Mainly used for ladies. On the basis of basic standing posture, hold it with both hands, lift it slightly and put it in front of the lower abdomen. The feet can also be slightly separated back and forth: one foot is slightly in front, the other foot is slightly behind, and the heel of the front foot is slightly close to the instep of the back foot. Men can sometimes take this position, but their feet should be slightly apart. Can be used for reception and standing service at the front desk.