1. Science.
2. Run for half an hour every day to practice lung capacity and endurance. 1500 meters is a medium-term run and is also a relatively difficult event. To be honest, there is no quick and easy way. The first thing is to know your opponent and yourself, and understand your opponent's situation. Be aware of who has a high level and who has good results. The second is to prepare yourself fully. Prepare a set of comfortable sportswear. Remember not to wear new sports shoes as they can easily scratch your feet. Get good rest the day before the game. Don’t eat too much before the game, and don’t drink any more water half an hour before the game. Don't start too fast, just stay in the middle, and don't be left behind. If you are left too behind, it will be difficult to catch up. There are two tactics to choose from during the competition: one is to follow and run, find an athlete with good performance, follow him all the time, and then surpass him in the final sprint. The other is to run ahead. If you have good physical strength, run in front. If you leave others behind, it will be difficult for them to catch up. You may not always get first place in the competition, but you have to give your best result and leave no regrets. During the race, you must run at an even speed. Running this way is also the most energy-saving. Start a little faster, sprint with all your strength, and maintain an even speed at other times. After the race starts, some people rush very hard at the start. Such people will not get good results, so don't follow them. Another very important point is that after running one-third of the distance, you will feel very uncomfortable, have difficulty breathing, and don't want to run anymore. This is a physiological phenomenon. Excellent athletes called "extreme" will also appear, but their appearance It's late, and it's just not obvious. You must persevere at this time, and it will be fine in a while.