How to make the stomach tight? With the development and progress of the times, people's ideas have also undergone earth-shaking changes. As we all know, in interpersonal communication, besides figure and dress, the exquisiteness of face has always played an important role. Now people pay more attention to slim figure than before. Let's take a look at how to quickly repair sunburn in summer.
How to make the belly firm 1 1. Ways to tighten the abdomen:
1. For women who work in the office for a long time, the correct sitting posture is very important. Sit absolutely right. Don't bend over, and don't shake your feet everywhere, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks in a tense state, so that the hip lines are not easily deformed and the leg curves are more correct.
2. Chest out and abdomen in. When walking or standing normally, be sure to remember to tuck in your abdomen forcibly, and then cooperate with abdominal breathing. It may be hard at first for a day or two, but after a long time, you can see that the abdominal muscles become tight, and it is easy to achieve the goal of slimming.
3. Insist on abdominal breathing yoga for 30 minutes every day, and you can have a flat abdomen when you are in a beautiful figure. Abdominal breathing is actually very simple. When you inhale, your stomach expands, and when you exhale, your stomach contracts. I may not be used to it at first, but getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.
Second, foods that help tighten the stomach:
1. Sweet potato.
For people with big stomachs, sweet potatoes can be used instead of staple food because of their high fiber content. By eating sweet potatoes, you can effectively strengthen the peristalsis of the stomach.
2. Lotus root.
Lotus root also has a certain stomach strengthening effect, because the components in lotus root have diuretic effect, which can effectively excrete the waste in the body. At the same time, it can purify blood and keep blood circulation in good condition.
3. Yogurt.
Everyone is familiar with the function of yogurt. It has good digestive function and can effectively remove abdominal fat. Because yogurt is rich in lactic acid bacteria, it can accelerate gastrointestinal peristalsis and get rid of some problems caused by constipation. After constipation is cured, the lower abdomen will naturally flatten.
How to make the stomach firm through 2 1 Abdominal tummy tuck means that whether you are sitting or walking, you should tuck in your abdomen. Even when waiting for the subway or brushing your teeth, tighten your stomach and keep it in a tight state. Stick to it, and after a month, you will find that your stomach is obviously much smaller.
2, standing and twisting the waist, taking a standing posture after work, twisting the waist about 100 times, pay attention to let the waist twist itself, instead of letting the back and legs help twist the waist, be sure to stick to it every day, especially at night, which has obvious effect on reducing stomach.
3. Go quickly, speed up the number of steps you usually walk, and hold your head high and abdomen when you walk. In this way, for people who do brisk walking for half an hour two or three times a week, there will be obvious abdomen-slimming effect, while those who walk for a long time and have a slow speed will not change.
4, leg lifts and thin abdomen method, you can lie on the yoga mat with a yoga mat, and lie directly on the bed without a yoga mat. Let your body lie on it in a straight line, put your hands on your sides, and then slowly lift your legs at 60 degrees to the ground. Don't push your hands, let your abdomen force you to lift your legs, keep putting them down for five minutes, rest for one minute and then lift them up. In this way, I lie in bed every night.
5, massage method, when you just wake up in the morning, put your hands on your abdomen, then massage clockwise for 30 times, and then massage counterclockwise for 30 times, which can not only thin your stomach but also prevent constipation.
6, sit-ups, this should be familiar to everyone, sit-ups are the fastest for thin abdomen, although they will be more tired than the above, but for the sake of beauty, this tiredness is nothing, let alone sweating. At the same time, the toxins in the body will be excreted with sweat.
How to make the belly firm 3 1, pull down the locking device and roll the belly?
Pull the rope of the instrument to the top, according to the weight of the weight, rush the tensile weight to the middle to the height, grab the tensile rope, pull the rope to the knee slightly away from the instrument, put the tensile rope gently behind your head, pull it to the ground with abdominal strength, and then gently lift it.
Repeat 30-50 times, one on each side, and do 3 groups. Function: Pull down the tension rope slowly, and then slowly return to the knee position, which can exercise different abdominal muscles. This series of complete movements can exercise the lower abdominal muscles well.
Step 2 sit-ups
Lie flat on the flat bed, with your legs and knees bent, your hands half clenched, placed at your ears and your arms spread out; When doing the action, pay attention to let the waist exert strength, keep the upper body straight, don't leave the ground, then slowly descend to return the body to its original position and repeat the above actions; Exhale when the abdominal muscles pull the body up to ensure that the muscles deep in the abdomen participate in the work at the same time; Don't straighten your legs when practicing.
3. Side brace leg lift
Start from the push-up posture, turn right, and shift the center of gravity to the right hand and right foot; Without losing balance, slowly lift your left leg upward and grab your left toe with your left hand; Gradually raise your legs to the highest position, keep breathing for five times, and then change to the other side; With the help of the upper limbs, the legs are quite stretched and you can exercise all over the body.
4. Lift your legs back and bend forward
Stand up straight and bend your upper body slowly until your hands are on the ground and your left leg is raised in a straight line; Pay attention to the abdomen inward, keep breathing for five times, then change the left leg support and repeat the above actions; You can practice on the wall or ask for help.
5. Arrange the cooking time reasonably.
Eating dinner four hours before going to bed can reduce obesity. If you are a girl with a small belly, arrange dinner before 6 o'clock in the evening, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
6. Eat more green food.
Green food contains a lot of magnesium and vitamins, which are essential mineral nutrients for human body. It mainly exists in human cells. Under the action of enzymes, it is easy to cause abnormal metabolism when lacking, which will accumulate heat and fat and cause abdominal bulge. Choose to eat more nuts, beans and dark green leafy vegetables every day.
Description of yoga posture:
1, kneel down and relax your lower abdomen.
2, inhale, breathe naturally, feel your hands stretched to both sides, and lift your hands horizontally to both sides. Hold your right ankle with your right hand and slowly sink to the left.
3. Exhale 1 stroke. Breathe naturally, look at the fingertips of your left hand,
4. The left arm slowly extends forward to the right 1 stroke. Look at the sky,
5. Inhale and turn the whole left arm and upper body to the upper left. Change direction, breathe naturally,
6. Keep this action for 30 seconds ~ 1 minute 1 stroke. Expansion of the chest and shoulders,