How to treat calf muscle valgus? Calf valgus is not a normal leg type, but usually a leg type that needs to be corrected. How to correct calf valgus? Let's share how to treat calf muscle valgus, so that you can quickly improve your calf valgus problem.
How to treat calf muscle valgus 1 1, and run to soften leg bones?
If you want to reshape the leg after calf valgus, you need to do some leg exercises, which can help the leg soften and reshape the leg. It is important to choose leg exercises. Running, aerobics or yoga are all suitable. Keep practicing for a week or so, your legs will be softer, you can withstand the violent action of stretching and bending, and you are not easy to get hurt. At this time, you should move on to the next step.
2. Straighten your legs.
When the leg bones become soft, it's time to stretch. There are many actions to stretch the legs, such as straightening the legs and keeping the thighs and calves in line as much as possible, which is quite suitable for correcting calf valgus. To put it bluntly, calf valgus is a splayed leg. As long as you straighten your legs, you should achieve the purpose of correction. Therefore, insist on stretching your legs for more than 40 minutes every day, and you can see the effect in a week.
How to treat calf muscle valgus 2 How to improve calf valgus?
1, improve daily walking posture. When walking, the shoulders are naturally open and the pelvis is neutral. Don't lean forward or backward. Toes and legs are in a straight line, neither the inner eight nor the outer eight. The spine keeps normal physiological bending and looks forward. When walking, the thighs exert their strength first, and after a long time, the calves will gradually coordinate.
Ps: Never cross your legs while sitting. Crossing your legs is not only bad for your leg shape, but also leads to varicose veins.
2. Relax the tense lateral muscles. Be sure to relax your muscles before exercise. If your muscles are tense, the exercise effect will be greatly reduced. I suggest you buy these two things, foam shaft and fascia massage shaft. Roll along the muscles to relax them. Do stretching, leg press, massage and relax at home when you are free. It would be better to do yoga occasionally!
3. Practice the discarded medial muscles. Put your legs together and try to grab something on your calf. Repeated adduction or eversion of ankle joint. Lie on the bed with your legs together and your knees bent and straight. In this process, the calves are forced inward and forced together.
4. With the help of external forces. Leggings, wear corrective insoles, and seek medical help if it is serious.
How to treat calf muscle valgus 3 It is very simple to judge whether the meat on your leg is fat or muscle:
1, let the legs tighten, and generally you can see the shape of the muscles;
2, fat is generally under the skin, and muscles are generally attached to bones. So, relax your legs. If you can catch them easily with your hands, it is fat. If this aspect is most effective after massaging the legs, the stiff fat will be softened and you can easily grasp it.
Of course, if you haven't exercised for a long time, then you must have too much fat-even if you had muscles before, you began to lose them and the fat was filled. This is the so-called "muscle calf". The main reason why everyone's calves are thick is because the achilles tendon is short. In other words, there are almost no muscles, so the whole pile is under the cover, otherwise the muscles are high above, not hanging below.
Why is there a muscular calf?
1, wearing high heels for a long time;
2. The posture of walking is wrong. The correct thing is that the heel touches the ground first.
Don't worry when walking, stretch and relax.
4. I have had professional physical training, for example, primary and secondary schools are members of the school team.
In order to put on the skirt, all the high heels were put away and put on a pair of flat shoes. Pay attention to your posture at every step, don't stride.
Simply put, a muscular calf is to "crush" the muscles first, then lose the big fat on the calf, and finally lose the small fat.
The first stage of leg muscle weight loss method is to soften the calf muscles for one month.
From the day you decide to stovepipe, first, you must never touch high heels again, and second, you must never walk too fast, and you will walk slowly in any hurry. Third, pay attention to the walking posture. 30 days without interruption, every day after work, I began to pinch.
Step 1: Knead the muscles on the calf with both hands, massage from the middle up and down, constantly change the pinched muscles, and repeat for 5 times.
Step 2: Twist the calf muscles left and right like a rag, changing the twisting place from ankle to knee. Repeat 5 times.
Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.
Step 4, put your thumb on your knee, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.
The second step is to reduce leg muscles (one month later), calf exercise+tapping the gallbladder meridian.
Leg-toe tip. Stay at the top for 2 seconds, feel the strength of the calf muscles, and then put them down. Repeat this action for 30*3 groups. After exercise, you must massage your calves and do stretching exercises. Leg lacing exercise (not only after exercise, if you wear high heels, massage lacing immediately after taking off high heels.
1, hold the wall with both hands and stand on the front and back feet.
2. The front foot is flexed, the back foot is straight, and there is a pulling feeling behind the back foot and calf. Hold this action 15 second.
3. Return to the upright position and relax your legs.
4, 3 times a day, repeat the above actions 5 times each time, and the left and right feet take turns.
How to treat calf muscle eversion 4 How to prevent calf muscle from growing out?
First, massage to relax muscles.
Rub a proper amount of massage cream (or various lubricating liquids and body oils) on the calf from bottom to top; Rubbing up and down repeatedly.
1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the calf firm and smooth.
2, grab massage-grab subcutaneous fat with your fingers. Start from the medial and lateral centerline of the calf and continue rhythmically with a little force that can feel pain.
3, massage-grab the fat and massage with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
Second, massage plus stretching exercise.
Every time you take a shower, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into the palm of your hand, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
Third, diet stovepipe.
Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
Cereal stovepipe. Women's metabolism needs minerals, vitamins and dietary fiber. Girls with fat calves must remember to eat more cereal, which can effectively solve the problem. Eating cereal can reduce the body's absorption of calories, thus effectively slimming the legs.
Apples are also a good diet food and have a good effect on stovepipe. This is because apples contain calcium, which helps to expel water from women's bodies and eliminate leg edema, and malic acid can also promote fat consumption, so the weight loss effect naturally comes out.