Asymmetry of left and right pectoral muscles, how to train and improve?

For most fitness enthusiasts, pectoral muscles are the standard of their figure. So many people want to exercise strong chest muscles. Although many people train for a long time, the pectoral muscles are also shaped through this kind of training. However, perhaps many people's chest muscles will have a characteristic, that is, the asymmetry of the chest muscles on both sides has a great influence on the aesthetic feeling of the body, so some people are very upset.

For the case of asymmetric chest muscle size, many of them are caused by the fact that you use a large weight in training and can't make the chest muscle exert its strength evenly in training. In addition, some irregular movements will eventually lead to different training stimuli for the chest muscles. However, some training is an effective training to improve the asymmetry of the pectoral muscles, which can effectively train the pectoral muscles and thus improve the asymmetry of the pectoral muscles.

1. High rope clamp box

If your chest muscles are not developed equally, I suggest you train your chest with ropes first. When training with ropes, you can also carry out special training on one side of the chest. The high rope chest clamp has the characteristics of long contraction, and has obvious training effect on both chest muscles, so that the forces on both muscles are uniform. As long as you use a small weight training, you can have obvious effects of contracting and stimulating chest muscles.

2. Tilt barbell bench press

There is no need to use a lot of weight to do barbell bench press. If you want to pursue the training effect, you can change the grasping distance between your hands from a wide distance to a narrow distance, and follow the principle of moving slowly during the training process. By changing these two points, you can stimulate the pectoral muscles without increasing the weight, and you can also stimulate the pectoral muscles on both sides well, which will improve the asymmetry of the pectoral muscles.

3. Flexion and extension of parallel bars arm

Personally, self-weight training is the best way to improve the problem of unequal muscle strength, because its training is a feature that needs to participate in muscle balance, so the stimulation to both muscles will be absolutely the same. The parallel bars bending arm can be applied to compound training, which is of course essential as self-weight training with obvious stimulating effect on chest muscles. So if your chest muscles are asymmetrical, some training similar to parallel bars can improve the effect.

4. Butterfly machine clips chest

Compared with other chest muscle training, the intensity of butterfly machine clamping chest is probably lower, but it plays a great role in shaping chest. Butterfly chest clamping is mainly a kind of muscle stretching training. In the training process, you can effectively train the pectoral muscles, especially for the pectoral muscles. It is an effective training program for muscle shaping, and more training is very helpful for shaping a good chest shape.

Step 5 sit chest push

Although sitting chest push is applied to several muscle groups for training, it is very helpful to improve muscle imbalance. If you want to train the pectoral muscles specially, you can use the half-way replacement training method, exert your strength near the pectoral muscles, and then slowly recover your strength. This is a kind of training that has obvious stimulation to the lower thoracic vertebrae. If the size of the pectoral muscle is asymmetrical, these similar fixation devices can be used for training, which will have a good correction effect.