So I began to live in three shifts, and my biological clock was also disrupted. Many times I came home from the night shift, and I went to bed after washing, but I couldn't sleep. I often sleep only four hours a day. She is either facing the computer or taking a shower, eating and brushing her teeth. Many times, the toilet is where she works. Once I went to her house, I fell asleep on the sofa and worked in the toilet for more than two hours. She is really a super workaholic, but her income is five times that of me.
These cellular activities include metabolism and cell division. In the study of mice, the research team found that among the genes that control the biological precepts of cells, two genes also have the function of inhibiting tumors. The deletion of these tumor suppressor genes, whether through gene elimination or damage caused by normal light/dark circulation, will make the tumor more aggressive.
Sleep disorders may occur, leading to human dysfunction. Those who often sleep between 1 and 2 am are the first targets of illness and aging, although she may not realize it for the time being. Another study said: Sleep less than 6 hours will lead to changes in 700 gene activities. It is prone to dark circles. If you rest at night, it will affect the blood circulation around your eyes, resulting in dark circles, bags under your eyes or bloodshot eyes.