1, hold the ball. The fingers are naturally separated, the thumb is abduction, the palm is empty, and the back of the ball is held above the root of the finger. The elbow naturally bends to one side of the body and puts the ball between the chest and abdomen. Spread your feet back and forth, bend your knees slightly, and keep your eyes on the passing direction.
Step 2 pass the ball. The hind foot touches the ground, at the same time, the center of gravity of the body moves forward, the forearm stretches forward quickly, and the ball is passed out by the power of turning the wrist and fingering.
3. catch the ball. In the face of the incoming ball, the arms naturally stretch to meet the ball, the fingers naturally separate, and the thumbs open in the direction of the ball. When your fingers touch the ball, your arm should be cushioned with the ball and lead it back to your chest.
The emphasis is on accurate hand shape and accurate and fast passing and catching ability.
The difficulty lies in the coordination of upper and lower limbs and the ball control ability of hands.
Extended data
Passing the ball on the chest is easy to be weak and inaccurate. Corrective methods: pay attention to observe the demonstration movements, imitate passing and catching, understand the essentials of movements, and pay attention to the cooperation of upper and lower limbs; Coordinate the whole body, pass the ball with the power of turning the wrist, pick up the ball with the thumb, forefinger and middle finger, and shake the wrist. When the ball leaves the hand, the uniform force of the wrist and fingers directly affects the passing direction.
The passer must pass the ball to the receiver's chest to avoid injury. The catcher stands in a basic basketball posture, reaching forward and taking the initiative to catch the ball. After the front finger touches the ball, the whole arm should bend inward quickly to play a buffering role and protect itself from injury. Buffering is extremely important, otherwise it is easy to hurt the knuckles, dislocate them or even fracture them.
References:
Baidu Encyclopedia-Pass the ball with both hands holding the chest