1. Always mentally remind yourself to hold your head high and chest out. You must remind yourself all the time.
2. Extend your neck so that it is away from your shoulders, as if you were holding a bowl on your head, but don't raise your chin. Extend your neck and tuck your chin.
3. Keep your shoulders flat, never raise your shoulders. Swing your arms naturally, not exceeding the midline of your body.
4. Tighten the core, tighten the core, suck in the belly, and tighten the abdomen. In this way, the whole person will be two centimeters taller instantly, the aura will be there immediately, and it will also help reduce the belly.
5. Keep your feet straight, neither inward nor outward. Lift your legs when walking, and don't rub the ground or make a scratching sound.
6. When you encounter reflective objects on the road, you can always pay attention to your own shape. You will find many faults.
7. If you are strict with yourself, you can videotape yourself to watch your walking posture, find faults and then modify them.