Standing Etiquette in a Skirt
Standing Etiquette in a Skirt, a person's etiquette is very important. Men are required to "stand like a pine", resolute and free; women should Elegant, graceful and graceful. Training to stand in compliance with etiquette standards is the starting point for cultivating the beauty of manners. Here is the standing etiquette for wearing a skirt. Standing Etiquette in a Skirt 1
Standing Etiquette for Women
1. Shoulders that are high on one side and low on the other, hunched back, legs spread, holding arms, etc. are visually very unpleasant. Ya, so we first check our bad posture in the mirror and then correct it.
2. When standing, let the top of your head feel like a thread is holding you, keep yourself upright and upward, and make yourself long and tall. (After lunch every day, you can use the wall-standing method to maintain your posture, which will also help you lose weight~
Then, look straight ahead in the distance, and your chin should neither be tucked in nor too far. Lift up and maintain a horizontal posture.
3. Relax your shoulders, draw your shoulder blades toward your back, and lift your chest.
5. , Keep your hips tight and lift them up as much as possible.
6. Put your fingers together and let your hands hang down to your thighs
7. Keep your feet together and straighten your knees.
Foot position taboos:
① Stand upright with legs apart;
② Figure eight inside;
③ Stand with legs crossed;
④ Stand with your legs bent
Five hand positions:
① Parallel side position: Place your hands on the outside of your legs, with your palms flat and your middle fingers. The fingertips are close to the midline of the seam of the trousers, which is most suitable for the upright position with the feet parallel;
② Cross the hands in front of the abdomen; one palm smoothes the front abdomen, and the other hand gently holds the wrist part of the palm; two palms You can exchange positions; at this time, the best foot position is either upright with the feet front and back or parallel and upright;
③Hands holding each other in front of the chest: Holding hands in front of the chest: both left and right hands can be on top At this time, all three foot positions can adopt this hand position;
④ Two-hand Wanfu pose: clasp the hands or caress each other, place them on one side of the body, similar to the ancient Wanfu shape. Pay attention to where. If the foot is in front, which side should you place your hands on? Your elbows should be raised, and your hands should be clasped together or your palms touching each other in a flat position. This foot position is most suitable for upright posture with two feet front and back and two feet separated front and back. Standing pose;
⑤Place your hands behind your back: Keep your hands behind your back and hold each other naturally at the back. At this time, the hand position can be applied to the upright position with your feet parallel.
Hand position. Taboos:
①Hold your head with both hands;
②Scratch your ears and cheeks, pick your nose;
③Cross your hands on your chest when receiving guests or talking to others; Especially when the other person is of lower stature, this hand position cannot be used. This hand position can easily create a sense of distance;
④ When receiving guests or talking to others, it is easy to create a sense of distance with your hands on your hips. Feeling domineering. Standing etiquette in skirt 2
1. Standing posture:
Standing posture for women: right foot in front, left foot behind, right heel and left foot close together. (at the arch of the foot), place your feet in a T-step at an angle of about 45 degrees. Press your left hand on your right hand, keep your fingers together naturally, and do not raise your thumbs.
Hold the two hands together and place them on the lower abdomen below the navel. The position of the two arms should be adjusted appropriately according to the proportions of your body (about the position where the two arms naturally droop and then lift up 5 centimeters). The human body will feel upward, with the upper body straight, shoulders flat, neck straight, waist erect, abdomen closed, and chin Slightly retracted. Look forward, smile.
Standing posture for men: legs spread naturally, feet shoulder-width apart, hands behind your back, your left hand holding your right wrist against your sacrum, relaxed naturally. , upper body straight, shoulders flat, neck straight. Look straight ahead and smile.
Notes:
1. Do not stand too casually. Do not stretch your neck, slump your waist, shrug your shoulders, bend your legs or tremble constantly. In solemn occasions, do not put your hands on your hands. Carry it in your pocket or around your waist.
2. Standing posture is mainly used in this position to entertain guests, hold meetings before and after work, and hold regular staff meetings, etc.
2. Squatting posture:
Keep your body straight, squat naturally, look forward with your eyes, and have a natural facial expression.
1. Squatting posture for women: After standing, take half a step back with your left foot, straighten your body and squat naturally, put your left hand on your right hand, place it on your right leg, and let your elbow droop naturally.
2. Men's Squatting Position: After standing, take half a step back with your left foot, straighten your body and squat naturally, with your hands naturally falling on your legs (3-5cm apart from your knees).
3. Squatting posture while walking: The squatting posture when walking depends on the situation. After reaching the designated position, according to the walking pace, which foot can be in front, while still keeping the upper body straight , squat upright. (Basic essentials are the same as above)
Notes:
1. Depending on the situation, the front and rear order of the left and right feet can be appropriately adjusted, but the basic essentials remain unchanged, step back The knee of one foot should not be close to the ground.
When a woman is squatting, if she is wearing a skirt, the position of her hand can be adjusted to the right side to hold down the hem of the skirt and prevent it from being exposed.
2. The squatting position is mainly used at work to pick up guests' shoes, place slippers, pick up items, clean, etc. The squatting position can enhance the aesthetics.
3. Sitting posture:
The most important characteristics of men and women’s sitting posture:
1. Look forward with both eyes and look at the chair with the corner of the eye. position and walk to the chair naturally.
2. When sitting, you should be light, steady and slow, keep your upper body upright, and sit from the left side of the chair.
3. After sitting down, sit two-thirds of the way up the chair. Don’t lean your back on the back of the chair. Stand tall, straighten your chest, keep your upper body straight, look forward, and keep your face straight. Smile.
4. When leaving your seat, straighten your feet, take a half step back naturally, and leave from the left side of the chair.
5. If the position of the chair is not suitable and you need to move the chair, you should first move the chair to the place where you want to sit, and then sit down. Never sit on the chair and move the position. Standing Etiquette in a Skirt 3
Sitting Etiquette for Women
1. Standard
The standard sitting posture can be called the first sitting posture. This sitting posture is suitable for those who just Engaging with guests is our seating style.
Essentials: Raise your head and retract your forehead, straighten your chest and retract your shoulders, bend your arms naturally, cross your hands and place them on the left or right leg, close to the lower abdomen. Keep your knees together, your calves perpendicular to the ground, and your toes pointing straight ahead. Women wearing skirts should use both hands to push the hem of their skirts inward when sitting down to prevent wrinkles from appearing or excessive exposure of their legs due to the skirt being discounted.
2. Reach forward
This sitting posture is suitable for sitting opposite the person you are talking to.
Essentials: Based on the standard sitting posture, extend your calves one foot forward without raising your toes. You can lean forward slightly to show respect for the other person.
3. Front Cross
Essentials: On the basis of the forward sitting posture, the right foot is retracted, the left foot is crossed, the two ankle joints overlap, and the toes touch the ground.
4. Bend and Straight Posture
Essentials: Stretch your right foot forward, bend your left calf back, keep your thighs close, and touch the front soles of your feet to the ground. On a straight line.
5. Back Point Pose
Essentials: Bend both calves backward, with toes on the ground and knees together.
6. Side Point Pose
Essentials: Both calves are tilted out to the left, the knees are together, the right heel is close to the inside of the left foot, the right foot is on the ground, the left toe is on the ground, the head and body are Tilt to the left. Note that the thighs and calves should be at a 90-degree right angle, and the calves should be fully straightened to show the length of the calves as much as possible.
7. Side-mounted pose
Essentials: Based on the side-point pose, bend the left calf backward, straighten the foot, touch the inside of the sole of the foot, lift the right foot, and touch the left foot with the top of the foot. Keep your ankles, knees and calves together and turn your upper body to the right.