Backward sliding is based on basic mastery of forward sliding. Beginners usually learn from "backward gourd sliding", then learn "backward snake sliding" and then transition to "backward sliding with one foot".
(1) Slide towards the back gourd.
Stand with your feet slightly apart and parallel. Start with your toes slightly inward and your legs bent. Push forward with the inner edge of your foot. At the same time, your heels are separated to both sides. When you slide backward and outward to the maximum radian (your feet are slightly wider than your shoulders), your heels will close and your knees will be forced to straighten out and return to the starting position. Then repeat the above sliding action, so that you can slide backwards continuously.
Practice method
1. With the help of face-to-face hand in hand, experience the coordinated movements of double pedaling and ankle twisting.
2. Stand in the same place with your feet parallel, your arms interested, your upper body leaning forward slightly, and do a small backward gourd slide. Then gradually increase the amplitude and sliding speed.
(2) Snake-shaped sliding backwards
When you first stand, your feet are apart (about a foot away), your legs are bent, and your toes are slightly turned inward. Push the inner edge of the right foot to the ground, move the center of gravity to the left, and slide the left foot backwards. Straighten your right leg in front of your body, then put your right foot on the side of your left foot and resume your starting posture. Then step on the ground with your left foot, move your center of gravity to the right, and slide your right foot backwards. The left leg is straight in front of the body, and then the left foot is placed on the side of the right foot. Then repeat the above actions in turn. When doing snake-like back sliding, pay attention to the fact that the upper body always leans forward slightly, the knees remain bent, and the sides of the upper body are lifted separately.
Practice method
1. After finishing sliding to the back gourd to get a certain speed, you can slide backwards in a snake shape according to the above actions.
2. After the left and right feet slide on the ground once, stand and slide once by the inertia of sliding, protect the correct body sliding posture and practice repeatedly.