You can definitely learn the basic skills here:
1. Basic Latin dance skills: leg press
Leg press can help open the leg joints Ligaments, train the body's flexibility. There are three postures of leg press, front leg press, side leg press and rear leg press.
2. Basic skills of Latin dance: splits
The splits can also be called the one-word horse. It is an advanced stage of training ligament flexibility during dance training. It is divided into two methods: horizontal splits and vertical splits.
3. Basic skills of Latin dance: Lower the waist
Put your hands on both sides of the waist, slowly push up and then lower down. After repeating a certain number of times, pull your legs back (bend your knees) Then bend over (same as above and support with both hands), and try to use the soles of your feet to find your forehead.
International standard Latin dance also refers to sports dance, which is divided into five dances: rumba, cha cha, cowboy, samba and bullfighting; the association is divided into: World Dance Sports Federation (WDSF) and World International Standard Dance Federation (WDC), China International Ballroom Dance Federation (CBDF), China Dance Sports Federation (CDSF) and other associations.
Reference: Latin Dance Baidu Encyclopedia