The method of roller skating, how to learn roller skating quickly

1. Learn to stand. After putting on skates, first hold a fixed object, stand with your feet parallel, first lift one foot, vertically, then lift the other foot, vertically, and so on, and gradually exert force. Practice for an hour to see if you stand firm. If you don't stand firm, continue to practice. If you stand firm, let go of the hand holding the fixed object. Lift another foot and put it down vertically; Lift the other foot, put it down vertically, alternate like this, and gradually exert force. If you hadn't fallen, you could have learned to walk.

2. When walking on skates, you should make your feet splay, chest out and abdomen in, with your right foot forward to the right and your left foot forward to the left, and take a small step alternately, as long as it is forward. At this time, the key is that the center of gravity of your body must move forward synchronously with the stepped foot. Note that if you move too much, you will fall forward, and if you move too little, you will fall backward. Walk like this until you are steady.

3, learn to slide, let the wheels roll forward, that is, every time the feet are lifted forward and touch the ground, push the wheels forward with the pressure of the body moving forward, and the feet should still be in the shape of an outer figure. However, at this time, it is best to tilt the skates slightly inward, so as to prevent wrestling. When practicing this step, you'd better have someone to help you, and you'll learn much faster.

4. When you don't wrestle, you can speed up. Practice more in the barrier-free square, and believe that practice makes perfect. As long as you practice every day, you will definitely skate freely.

5. After you can't wrestle in the square, you can go on the road. The conditions on the road are much more complicated than those in the square. There are uphill and downhill, pits and sundries, so you should pay special attention. There is a key point here, that is, put the center of gravity of the foot on the back half of the foot, and the first half should touch the ground lightly, so that it is not easy to fall when encountering obstacles. Downhill is very dangerous. In order to pass downhill safely, you should master the speed at first, spread your feet wider and lower your body, so that you will be safe.

6. To slide backwards, you should practice it after you are proficient in sliding forward. The basic essentials are the same as forward, but your feet should be in the back figure of eight, and your heels should be separated outward. When you move backward, your body should be pressed backwards, and you can slide after a certain period of practice.