Table tennis pace types and training methods
Table tennis pace types and training methods? Types of footwork.
There are many types of footwork in table tennis. In summary, the main steps include single step, step, parallel step, jump step and crossover.
Single step, relatively simple. The specific method of movement is: with one foot as the axis, the other foot moves forward, backward, left, and right in different directions, and the body's center of gravity falls on the moving foot. Stepping, its movement method is: one foot kicks on the ground, the other foot takes a big step in the direction of movement, the kicking foot then follows a half step or a small step, and the body's center of gravity moves to the stepping foot.
Synchronic step, its movement method is: one foot takes a half step or a small step towards the other foot, and the other foot moves one step in the direction of the ball after the synchronized foot lands.
The way to move in the jump step is: push the ground hard with the foot on the opposite side of the ball, and both feet leave the ground at the same time and jump in the direction of the ball.
Cross step, this moving method is more complicated. The foot close to the direction of the ball is used as the supporting foot. The toe of this foot is adjusted to point in the direction of movement. The foot away from the direction of the ball crosses in front of the body and moves toward the ball. Take a big step in the direction, turn your body in the direction of the ball, and take another step in the direction of the ball with your supporting foot. Table tennis footwork has many names and complex structure. According to the principles of system theory, the above five steps are classified into two categories: single step and compound steps.
Types of table tennis steps and training methods? Single-step training:
Single-step training is the basis of footwork training, and its quality is directly proportional to the level of footwork. . During the training phase, athletes should grasp the main footwork such as parallel steps, return steps and other combined techniques and practice them repeatedly (such as pushing left and attacking right). As the training progresses, it is required to master more difficult footwork such as side steps and cross steps (such as backhand-sideways-pounce forehand). At the same time, the multi-ball practice method is adopted to strengthen the single-step practice and continuously improve the proficiency and the speed, amplitude and pace of movement.
Types of table tennis steps and training methods? Training of compound footwork:
The so-called compound footwork refers to the use of two or more different footwork in the process of hitting the ball. The focus of its training is the organic combination of different steps, so compound steps are also called combined steps. The training of compound footwork should also follow the principle from easy to difficult and grasp the combination of footwork used more often in practice for repeated practice.
Single-step training is the basis of footwork training, but it is not the purpose of footwork training. The purpose of footwork training is to equip athletes with the ability to comprehensively use various footwork that is suitable for their technical level. . In other words, even footwork becomes a guarantee for completing various hitting techniques. Therefore, the training of compound footwork is the focus of footwork training.
Types of table tennis steps and training methods? Common mistakes in preparation postures and correction methods:
First, the stance of the feet is too wide and the hips are too wide. The sitting back posture is rigid, and the soles of the feet are on the ground. The reason that affects starting is unclear understanding of correct movements. Although a wider stance can increase the support surface of the two feet and lower the center of gravity of the body, it is more stable, but it affects flexible starting and slows the starting speed. Correction method: Explain the essentials clearly, and the coach demonstrates from the front and side, emphasizing that the athletes master the correct movements during practice, and prompts the distance between the feet to be moderate, bend the knees and buckle in, lean the upper body slightly, hold the chest and abdomen, and touch the inside of the forefoot with both feet on the ground. People in a group do exercises with each other, correct each other's wrong movements, use command signals to do quick foot-raising exercises, jog in place and listen to commands to practice preparatory postures.
Second, the feet are splayed out, the posture is stiff, and the movements are uncoordinated and the center of gravity is placed behind. It is easy to cause errors such as unstable center of gravity, delay in kicking off the ground in time, slow start and failure to reach the right position. The main reason is vague understanding of correct movements. Correction method: In daily training, do more movement exercises in a relaxed state of micro-motion in place; jog in place or while traveling to listen to commands to prepare for posture exercises; two people perform exercises in combination with moving opposite each other, and observe each other to correct wrong movements.
Types of table tennis steps and training methods? Common mistakes in footwork and corrective methods:
First of all, when moving, the start is slow and not in time, so you cannot seize a favorable hitting position. Reluctantly hitting the ball destroys the correct technique of hitting the ball and affects the effect of the ball. The main reasons are unclear understanding of the importance of correct moving footwork, poor endurance, and poor control of the center of gravity. Correction method: Before moving, lean the upper body slightly forward, bend the knees naturally, and touch the ground with the soles of the front feet to make the lower limbs flexible and able to start quickly at any time. It is necessary to remind athletes to pay attention to the rapid shift of the body's center of gravity as the key to displacement; use visual signals to practice single footwork or use verbal signals to practice, and combine various serves to do footwork exercises; develop the habit of stepping on the ground and moving the center of gravity in time to improve judgment.
Secondly, the judgment accuracy is poor, the movement is not in place, and the movement is blind and passive. The reason for the poor sensitivity is the insufficient understanding of how to judge the movement after the ball comes. Corrective methods: Use visual signals or the practice method of using opposite signals of verbal commands to improve judgment and reaction ability; arrange regular to irregular counterattacks of various incoming balls for footwork movement exercises.
In short, in daily training, you must concentrate on keeping an eye on the ball, and be good at judging the opponent's batting movements, changes in racket angle, direction of force, and the sound of hitting the ball. Determine the change of landing point and rotation performance of the incoming ball. Only in this way can we continuously improve our reaction and judgment capabilities.
To sum up, in table tennis training, footwork training should follow the principle of from simple to complex, from easy to difficult, and step by step. In daily training, you must concentrate on keeping an eye on the ball, and be good at judging the landing point, change and rotation of the incoming ball from the opponent's batting action, changes in racket angle, direction of force and sound of hitting the ball. These should be combined with footwork training. Footwork practice should be based on single footwork and focus on compound footwork practice. The relationship between footwork and physical fitness should be well handled, and the footwork should be flexible and flexible. Sexual training, thus promoting the continuous improvement and development of table tennis training level.