He said, if we have a Chinese character, we can go to the playground every day. Pick the straight line of the runway, that's it, walk back and forth along the straight line. Keep practicing for one to two hours every day. Then as long as you see a straight line, try to walk on it. Over time, the problem of external characters will be corrected.
Of course, if you walk hunched and want to walk gracefully. This is not impossible. Although an adult, the spine and bones have been shaped, but it is not impossible to change. We can learn yoga or dance. Change your figure. Nothing is impossible, and it is ok to start changing now.
Also, some things can't be changed only by external factors. It is also necessary to change a person's inner self. Commonly known as the gas field. There is a saying that "your mind is full of poems and books". Read more books to settle your mind. This is a more useful method than changing the outside. This can make up for the poor appearance. And this can make your life more quality.
It's never too late to change. So make up your mind to choose a dance and change it seriously and systematically. After waiting for a period of time, you will find yourself changing, and you will be happy for your persistence. Kill two birds with one stone. If you don't have time to learn dance, you can also choose to read more books, walk in a straight line by yourself, and subconsciously set yourself a goal before walking every day. After a long time, the problem will be solved naturally. Believe in yourself, take courage and take the first step, and all problems will be solved.