Walk correctly, with the upper body straight, no part of the body exerting too much force, and the mood is comfortable.
The steps are relaxed and the posture is heroic. Easier said than done. The following is a summary of the correct moves
into five key points. What is important is that the five aspects of action should be coordinated into one action. The five movements
As a whole, form the action of walking. The most basic thing is to stretch the waist. If the waist is bent, it will not be able to support the weight properly and the upper body will not be able to stand upright. The other five points are derived from this.
The upper body is stretched
The upper body is straight, the chin is extended forward, the head is raised, and the shoulders are stretched back. In this way, the spine is straightened, and the abdomen rises and falls slightly when breathing lightly.
When you walk in this posture, you will feel like you are walking with your chest and waist. Because when walking, the chest and
waist protrude slightly forward. This posture is different from the straight upright posture like a stick. It requires the upper body to lean forward slightly and make a rustling sound when walking. Going this way not only looks good, but also makes sense.
First of all, protrude your chin, raise your head, and have full strength. At this time, it was like there was a rope hanging from the top of my head, and the thread seemed to be several meters long. In this way, you can concentrate on one point and your energy will naturally be strong.
Secondly, pull your shoulders back so that your lungs can take in more air. Starting from this point, we can see that walking is a sport that can last for a long time. There is no reason to say this. Because the shoulders are pulled back
, the hands can move a lot. swing. It should be pointed out that even if the shoulders are pulled back, do not pull them back intentionally with
force, but pull them back naturally. After the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, use this posture.
The abdomen rises and falls slightly when breathing lightly. This indicates that the abdomen is in a state of mild tension. This
can reduce the burden on the waist from the organs in the abdominal cavity.
Last point, when walking, your chest and waist will feel slightly lifted forward. This is helpful for taking long steps, and the legs have the feeling of rebounding from behind. This posture looks cool when walking and is easy to maintain.
Straighten your knees