Tai Chi Yin and Yang are mysterious and bright, and everything changes. Fair and neutral, flexible in understanding. Elasticity is a rope, which is used loosely and tightly. The bone brace should be loose, and the loose brace should be round and as heavy as a bow. The leader's feet are in the middle, elbows are loose and shoulders are loose. Suck your hips, open your hips, stand on your knees, and sit in your empty armpits to hold your chest out.
Throat into the heart, straight to dantian Yongquantong. Holding power is consistent, and the whole body is like a spring. It means neither tight nor loose, nor inseparable. Tao is natural and natural, and it does not require understanding the Bank of China. The heart is loose, the spirit is loose, and it seems loose but not loose. The arm supports the knee, supports the knee, but does not support itself.
Tai Ji Chuan, an intangible cultural heritage, is a traditional boxing method in China, which takes Taiji and Yin-Yang dialectics in China's traditional Confucianism and Taoism as the core ideas, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin-Yang and Five Elements and the ancient introduction and breathing techniques. It is flexible and flexible.
There are many schools of traditional Tai Ji Chuan, and the common schools are Chen, Yang, Wu, Wu, Yue and Yue, each with its own characteristics. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.