1, all kinds of physical exercises that are not used to sports;
2. Complete the action in reverse;
3. Change the pace and rhythm of your habits;
4. Complete complex actions with the help of games;
5. Require creative changes in the way of completing actions;
6. Use unaccustomed combined movements to make the mastered movements more complicated to practice;
7. Change the scope of the action space;
8. Use all kinds of instruments or natural environment to do all kinds of complicated exercises;
9. Timely use signals or conditional stimuli to make athletes do various exercises to change their movements.
Extended data
Generally speaking, coordination includes hand-eye coordination, hand-foot coordination, and eye football association's ability to coordinate and react.
Coordination consists of seven elements: balance (static and dynamic), rhythm, spatial orientation, reaction speed, action synchronization, action accuracy and kinesthetic perception.
meaning
The improvement of coordination can help us to complete sports or movements in daily life more safely and prevent injuries. In sports and activities, the completion of each movement depends on the deployment of brain nerves.
Baidu Encyclopedia-Coordination