What are the basic training methods for models? The model on the runway seems to be a luminous body, and everyone's attention will be attracted by the model above. But if you want to be a good model, you usually need to train hard. As the saying goes, three minutes on stage, ten years off stage. Let's take a look at the basic training methods of models.
Model 1 basic training methods 1. The basic footwork of the model sticks to the wall.
1, take a deep breath and abdomen, and the tighter your legs, the better.
(gather the qi in your chest and keep this posture to continue the following actions)
Step 2 turn your back on the wall
3. Pay attention to sticking to the wall from head to toe.
4. Relax your shoulders
Step 5 look straight ahead
6. Hands hang down naturally in a relaxed way, without "attention"
Persistence time: 20~40 minutes
This is how we usually practice sticking to the wall!
When you walk, keep this feeling, keep a straight line and look straight ahead.
Remember to clamp your legs and relax your shoulders.
Second, the basic footwork of the model standing posture
Simply put, the way of standing will be a bit like an L-shape close to the word "D"!
Standing like this will modify the lines of the legs.
Watch more online models advertised on TV, and you will know. (or look at the way they take pictures)
Thirdly, the basic footwork of the model
1, practice sticking to the wall.
2. Pay attention to breathing and stand up hard.
3, standing posture, fixed-point posture practice.
4. When you turn half-turn, your instep is facing down, and your eyes are firm. Don't look around.
5, the center of gravity is high, and the arm swings naturally.
When they walk, their left shoulders are staggered.
7. Girls can put their hands on their waists and boys can put them in their pockets.
8, self-confidence is the most important!
Matters needing attention
1, the model sticks to the wall with basic footwork. Just keep this feeling, keep straight and look straight ahead.
Remember to clamp your legs and relax your shoulders.
2, the basic gait of the model, simply put, is that the way of standing will be a bit like an L-shape close to the word "D"!
3. Self-confidence is the most important step in a model's basic footwork.
The basic training method of model 2 1, standing on the wall.
Five-point-one-line method, the back of the head, shoulders, hips, calves and heels are in a straight line. At five o'clock, you should cling to the wall, abdomen, chest, abdomen, and soles of your feet together, with a piece of paper between your legs and knees, for 40 minutes.
2. Ligament stretching
Mainly relax the muscles of neck, shoulders, waist and legs. Avoid the embarrassment of stiff muscles and uncoordinated limbs during the catwalk. Many people can't keep pace with the catwalk, and they always feel that their hands and feet are not very harmonious and tacit, and they can't do the whole movement when they leave. Part of the reason is poor stretching of limbs.
Step 3: Kick.
One of the biggest differences between models and ordinary people is taking big steps. How to get out of the aura? How to be domineering? First of all, learn to kick in slow motion.
Practice should be based on the word step (cat step) (legs walk in a straight line), and feet, legs, waist, head and hands form a whole posture rhyme, showing a harmonious sense of music. Feel like lifting your hips when you walk. The ancients said: "When you are transported to Dantian, your spiritual courage is greatly increased." It can be seen that if the calf uses strength, the walking effect will be better. When you walk in high heels, your toes land first, and when you practice in flat heels, your toes land first, so as to ensure that your calves and thighs are in a line, and the performance can achieve the ideal effect.
4. Hip training
Female models use their crotch to find rhythm when practicing. Hands akimbo, legs upright, crotch swinging left and right according to the rhythm. Be sure to find the right rhythm, and remember not to twist backwards (reflected in your knees stretching backwards and your hips protruding backwards)
Male models should remember that the crotch can't find the rhythm, and the knees can find the rhythm to make them feel stronger.
5. Swing arm training
The female model stands in a T-step, while the male model stands naturally, with abdomen closed and shoulders open, hands drooping naturally, and the big arm drives the small arm to swing naturally. Follow the music and find the right beat point.
If you really can't find the power point, you can practice with heavy objects in your hand to find a sense of power and balance.
6. Eye training
Eyes are the killer of models. You can practice your eyes according to your own style. You can be gentle, domineering, seductive, and so on. And you can switch freely.
Eye exercises are mainly about concentration and performance. Concentration can stare at yourself in the mirror, find the eyes that suit you, and train for the longest time without blinking; You can also stare at something in the distance, keep your eyes still, and go straight ahead and approach.
The performance requires the model to have a deep understanding of the style and image he wants to express, to clearly sort out the emotions he wants to express, and to be a girl or boy with a story in her heart and show it boldly.
7. Walking posture training
Walking on the stage, the model should stand up and feel an upward pulling force acting on her, but it should not be stiff. Keep your neck straight and your head straight, but not stiff. Chin should be flat, shoulders should droop naturally, hands should be natural, and abdomen and buttocks should be raised. When you take a step, your hips will drive your thighs, then your knees will be raised, and your feet will be driven by your calves, thus walking out of a straight line. The model's swing arm should be natural. When practicing, take the shoulder as the axis, the arm is naturally straight and swings back and forth alternately. The catwalk should be rigid but not rigid, soft and unremitting. Don't put eight characters inside, and don't put eight characters outside. When models practice walking, they should pay attention to the coordination of head, shoulders, hips and legs.
8. Modeling training
Models themselves should have a good grasp of the style of catwalk, and judge the style through music type, clothing type and stage theme. You should have an understanding of style, integrate yourself into the situation of showing yourself or your clothes, and dare to do it.
Modeling should be moderate, not too exaggerated to avoid embarrassment.