There are many kinds of squatting exercises. For the kind of squatting more than 100 times a day,
It is better not to try it, as that way the muscles will become very developed
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Here are some suggestions, take a look and stick to them
To reduce thighs: 1) Inner thighs: do squats. Stand with your feet shoulder-width apart, toes pointed outward, and slowly squat for the count of 1,234 until you are parallel to the floor. Count to 5678 and then stand up slowly. When squatting, do not lift your heels, they must fall on the floor, and your movements should be slow. Do 15 reps in each group, 3 to 4 groups every day.
2) Front of thigh: Same as above. Because this action can exercise the muscles on the front of the thigh at the same time.
3) Back of thigh: standing. Do a back kick. Also do it slowly. One eight beats is one, and each group does 15, 3 to 4 groups every day. Everyone's body flexibility is different, so don't push yourself too hard to avoid straining your muscles.
This is the version I read online
This is a very simple method to slim down the thighs: 1. Slim down the inner and outer sides of the thighs. Start from a standing posture, with your feet 70 cm apart to the left and right. , place your hands on both sides of your legs. Turn 90 degrees to the right with your feet as the axis, then return to the starting position, and do it again in the other direction. At the beginning, you should pay attention to the muscles on the inner and outer sides of your thighs, and at the same time, twist and return to the original position at a speed of 2 seconds. Aim to do 5 reps in 10 seconds. 2. Thin the front and rear sides of the thighs. Stand at attention with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes and count for 2 seconds before returning to the original position. At this time, pay attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within the scope of what you can bear. 3. Slim the front of the thighs. Stand at attention with your hands on your waist. Count 1 and 2, and take a big step forward with your right foot. At this time, it doesn't hurt to lift the heel of your left foot. Pay attention to the muscles in the front of your thighs. When you count to 3, force yourself back to the starting position. Count 1, 2, 3, then switch to the other foot and do it again. At the beginning, aim to do 3 times in 10 seconds, and then speed up as you get used to it. Here are a few more fruits that are recommended to you for beautiful legs: bananas, apples, papayas, celery, and tomatoes. These fruits can reduce swelling and lose weight. In addition, ride a bicycle more often, climb stairs more often, and take more walks. Perseverance will be very effective.
Hope this can help you
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