Lesson 1:
Change your stance. By slightly changing your standing posture, you can use different parts of your leg muscles. This is the biggest feature of the squat exercise. Keeping the knees and thighs close together when squatting is very effective in correcting O-shaped legs. Squatting as low as possible will give you better results. The specific posture is: hands on hips, upper body kept upright, legs spread 15-20 cm, toes slightly outward, when inhaling, bring the knees together and squat slowly, squat as deep as possible and stay for a while, feel the leg muscles are tight . When exhaling, slowly open your knees, straighten and stand, and repeat 10 times.
Lesson 2: Convenient pre-bedtime shaping exercises
STEP1: Hold the back of the chair with both hands, feet slightly wider than shoulder width apart, stand in a half-squat, and maintain the posture for 30 seconds. reduction.
STEP2: Straighten your body, stretch and bend your left leg backward, hold the toes of your left foot with your left hand, maintain the posture for 30 seconds, restore, and switch to your right leg.
STEP3: Hold the back of the chair with both hands, lift the heels of the back legs upward, with the toes as the center of gravity, straighten the legs and back, and maintain the posture for 30 seconds before returning the wish.
STEP4: Take a big step forward with your right foot, arch your knees, maintain the posture for 30 seconds, and then switch to your left foot.
STEP5: Lie on your back on the bed, place your hands flat on both sides of your body, feet slightly apart, arch your knees, raise your waist and hips, aim for a 90-degree bend in your thighs and calves, and repeat 8- 10 times.
Lesson 3: Simple yoga exercises
STEP1: Sit on the yoga mat, extend your hands forward and grab your toes.
STEP2: Grasp the sole of the right foot with the fingers of both hands, and slowly raise the right foot. People with poor flexibility can hold their hands on their ankles or calves to make it easier for you.
STEP3: Lift your chin toward the ceiling, lift your chest, and inhale.
STEP4: While exhaling slowly, use the strength of both hands to pull the right leg closer to the body. Don't forget to sculpt your left leg after you're done with your right leg.
Special extra lesson: Tape Finger Wrapping Method
This weight loss method popular in Japan and South Korea can also be used to change the leg shape of "OX girls" with mild symptoms. Normal leg-beautiful exercises may have good results!
Step one: First, stick the head end of the tape to the center near the side of the ring finger, and wrap it through the root of the nail toward the outside of the little finger (opposite to the ring finger). The weight loss methods mentioned before generally use the middle finger as the center and wrap it from the outside to the inside, but the tape for correcting O-shaped legs is the opposite, and it wraps from the inside to the outside.
Step 2: After a second circle at a slightly distance, avoid the first joint from the fingertips (the joint next to the fingertip)
Step 3: Make another half circle and end at the center of the outside of your little finger.
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