(1) Hold the Three Burners of Heavenly Power with both hands
① Preparation: Stand upright, with your feet naturally shoulder-width apart, your arms hanging naturally, and your eyes looking straight. Relax your whole body and straighten your fingers. Breathe evenly, lick the roof of your mouth with the tip of your tongue, and breathe through your nose. At the same time, the toes grip the ground and the soles of the feet are lifted.
② With the palms of both hands facing upwards, slowly lift the arms from the left and right sides. When they reach the top of the head, cross the fingers of both hands, turn the palms, and perform a lifting motion with the palms facing upwards. Tilt the head back and look at the back of the hands; at the same time, Lift your heels as high as possible, inhale, and stand for a moment.
③ Spread your hands and ten fingers apart, slowly lower your arms from both sides, drop your heels to the ground, exhale, and return to the ready position.
④ Repeat the above several times.
(2) Open the bow from left to right like shooting a vulture
① Preparation: Spread your legs into a horse stance, half-make fists with both hands, place them flat on your chest, fists upward, left hand inside, right hand outside .
② The index finger and thumb of the left hand are spread out in a figure eight shape. Look at the index finger of the left hand, slowly pull the left hand outward and straighten, inhale, and turn the head to the left; at the same time, turn the right hand to the left. Pull the right side flat to the right chest like a bow. Return to the ready position and exhale.
③The action is the same as ②, but in the opposite direction.
④ Repeat the above several times.
(3) To regulate the spleen and stomach, single lift is required
① Preparation: Stand upright naturally, bend your arms flat in front of your chest, and bring your ten fingers together naturally, with the palms facing upward and the fingertips facing each other.
② Turn your palms, hold your left palm up, press your right palm down, and inhale.
③Recovery. Then lift your right arm up and press down with your left arm.
④ Repeat the above several times.
(4) Five Labors and Seven Injuries and Look Back
① Preparation: Upright posture is the same as in the first section, with hands on hips.
②Slowly turn your head to the right and look behind you. recovery.
③Slowly turn your head to the left and look behind you. recovery.
④ Repeat the above several times.
(5) Shake your head and tail to get rid of the inner fire
①Preparation: Horse stance, place your hands naturally on your knees, with the tiger's mouth facing the body, and the upper body upright.
②Bend your head and upper body forward, bend deeply, and then swing to the left in an arc while swinging your hips to the right. Return to ready position.
③Lean your head and upper body forward, bend deeply, and then swing in an arc to the right while swinging your hips to the left. Return to ready position.
④Convert several times as above.
(6) Climb the feet with both hands to strengthen the kidneys and waist
① Preparation: Stand with both feet side by side, bend your arms flat on the upper abdomen, palms upward.
② Slowly bend your body forward, hang your arms down, straighten your knees, touch your toes with both hands, and raise your head slightly. Restore to upright position.
③Put both hands behind your back, place your palms against the lumbosacral area, and slowly lean back. recovery.
④ Repeat the above several times.
(7) Hold fists and glare with angry eyes to increase strength
① Preparation: Horse stance, make fists with both hands and place them on your waist, with the center of your fist upward and your eyes wide open.
②Punch your right fist forward slowly, with your arm straight and the center of your fist downward. Clench fists with both hands, eyes wide open, looking forward. Retract your right fist and return to the ready position.
③Slowly strike forward with your left fist, the same action as ②. recovery.
④ Repeat the above several times.
(8) All diseases on the back will disappear
①Preparation: Stand upright and assume an upright posture.
② The heels of both feet gradually lift off the ground, the body is supported by the soles of the forefoot, still maintaining an upright posture, and the head is pushed upwards.
③Place your heels on the ground and return to the standing posture.
④ Repeat this 7 times.