Professional athletes will run faster with spikes, while ordinary people will run faster with spikes. Professional athletes running with spiked shoes can enhance the friction between shoes and running, help the legs to exert strength, and also make athletes run faster; Ordinary people have not gone through professional practice, but the strong grip of spikes makes people unable to walk, which affects the running speed.
Benefits of spike training:
Running with thorns, strong back pedal, strong back pedal and large back pedal angle lead to fast leg retraction, strong leg swing and fast leg swing. Increased the frequency of running. Increased the speed. Wearing spikes can give full play to your running skills. Wearing spikes has a desire to run fast in my heart. This is a mental reaction to promote yourself to learn new moves and techniques.
Running with spikes is the embodiment of scientific training. The innovation of competitive sports depends on science and technology. With the development of science and technology. We can experience new training methods. It is also an attempt. Please don't wear spikes for splayed running. Because the stress points of spikes are different. The force of the rear pedal is not forward. Easy to fall. Amateur runners try to run with spikes.
Don't worry about it. Take your time. Practice 50 meters if you can run 50 meters. Because running with spikes requires high muscle strength, muscle fiber and muscle metabolism. Teenagers adapt quickly. People in their thirties and forties are slow to adapt. The reaction is quite big. But running with spikes is definitely good.