1, ballet stood on tiptoe
I'll teach you, step by step, so you won't get hurt! Don't wear ballet shoes directly yet, or you will hurt the meniscus of your knee, which will be very painful! Tiptoe is actually very simple, that is, we can stand up directly by putting on pointed shoes, but it is important that we not only tiptoe, but also dance on the basis of tiptoe again, which is very difficult. The power point of tiptoe dancing is the ankle, which is the ankle. Only when the ankle is strong will it not hurt, that is, it will not sprain my ankle! First of all, we should be fully prepared, that is, do heel press 50 times a day, at least 6 groups a day! At first, you can make a group of 20 times, five groups, like this! The action is to stand upright with two feet in one posture or figure eight, and raise the heel to the highest point. The sole of money can't leave the ground. From standing to the ground, be strong! After about 1 month, you can wear pointed shoes. When you practice this movement, you will start the same movement, but you have to stand on tiptoe and press down completely! When your ankle has a certain strength, you can train your toes! There is also special attention. When you are tired but haven't played, you should stand there and rest, don't relax. You must concentrate on avoiding injury. I wish you success, but don't be impatient! Ballet is a very scientific art and a cruel art! Come on!
2. Basic knowledge of ballet movements
The postures of shoulder opening, hip opening, knee opening and toe opening, the legs spreading outward, the upper body straight and upright, the legs jumping to the toes, and the stretching of legs and arms constitute the characteristics of ballet modeling. These characteristics give people a naked, direct, elegant and solemn aesthetic feeling, which shows the elegant and noble temperament respected by European culture and the pursuit of the beauty of human body modeling. A series of basic movements, varied dance steps, footwork, treaty and rotation skills of ballet art are all based on this concept of beauty.
The whole technique of ballet consists of five feet, 12 arms and seven hands. Three basic dances? Allah Beske, posture, Ecarte, various leg lifting techniques such as layering, including leg stretching, shooting, opening, flexion and extension, leg lifting and kicking. And Rond de jambe terre, jumping movements in various ranges and dance postures.
3, ballet training full contact
Ballet is mainly divided into basic training methods, such as ground quality training, hand feeling training, hands-off training and so on. It is best to practice step by step for the first time, otherwise it will be difficult to achieve the expected effect.
Sitting on the ground and doing the action of hooking your feet is the first action you have to do. Then you can do the action of rolling your feet and pressing your hips, followed by supine leg suction exercises. Of course, sucking legs on the side, sucking legs after lying prone, and practicing waist kicking before lying on your back are also actions that need to be practiced.
This part of training is mainly to exercise the softness, openness and strength of your sports system, which is an important part of dance training and one of the conditions that people who learn dance must have. These three points can be used freely, which can fully show the range, lines and skills of human movements, and at the same time enhance the expressive force and expand the performance field.
These actions can help you to open the joint ligaments in your shoulders and crotch, strengthen the flexibility of your waist, and enhance the elasticity and strength of your leg and back muscles. Moreover, sitting on the ground reduces the burden of supporting the weight of the human body, and can fully stretch and lengthen ligaments in various parts. Ground training is a great gain for non-dance majors, so we should start with ground training first.
Handle training refers to the training of holding a fixed object during training. Common movements include wiping the floor, half squatting, full squatting, small kicking and turning. One-legged squats and small bouncing legs are also very important training moves, while thigh kicking and leg press are actions you often see in pictures, TV or movies. When practicing, you need to hold the railing dedicated to the training ground and kick out a leg. You can start a little lower, and then gradually get higher until you kick over your head and practice your legs alternately. Remember the super funny "Lotus Out of the Water"? Out of his persistent love for the heroine, the hero went to the women's ballet school for ballet training, and there were many moves in ballet training. If you want to participate in adult body ballet, then these training moves are essential.
Pressing the front leg, pressing the side leg and pressing the rear leg is very important to solve the softness of the leg, the opening of the crotch and the closing ability of the crotch. When going forward, sideways and backward in leg press, we should also start with low difficulty, otherwise we may strain ligaments and muscles, and haste makes waste.
The above set of hand-held training is for you who want to keep your ideal figure and have noble temperament. Practice it every day. Of course, these training movements are also the most basic exercises in ballet, which can make your spine, hips, ankles and arms full of vitality and cultivate your elegant and noble temperament.
After the above basic action training is in place, it is necessary to start training. Compared with the above actions, it is more difficult to train the handle. Because you will lose the help of fixed objects, but it also means the beginning of elegant dance training movements. These movements are divided into hand position and foot position training, such as swinging arms, turning around with your feet, and kicking before, but nothing can support you this time. Compared with the previous training, the additional exercise is jumping exercise. Small jumps can also be divided into one small jump, two small jumps and five small jumps. Mid-jump is the follow-up training, mainly in-situ jump, which is divided into one-position mid-jump, two-position mid-jump, single jump and double jump. Finally, the big jump. It should be noted that you have to step by step to achieve the desired effect.
The above basic training of separation is a small combination of arms, legs and jumps, which can not only train the basic ability of the body, but also adjust the basic posture of the body so that it can be flexibly applied to ballet.
The main purpose of the final finishing action is to adjust breathing and relieve the body, so it is also a training action that you should not ignore.
Ballet training, the main basis? Open, stretch, straight, stand? The four principles are aesthetics, which makes the five joints of shoulder, chest, hip, knee and ankle open outward, mainly with leg and foot movements. The purpose is to maximize the original lines of dancers' limbs, expand the range and scope of movements, and improve the flexibility, coordination and balance of the body in sports. Cultivating noble and elegant temperament is also the goal that can be achieved by practicing ballet. In fact, this aristocratic style is also one of the most important reasons for the rise of ballet. Dress code for ballet
Ballet with graceful dancing has its own unique style, which embodies the unique elegant figure of women. But I need to remind you that training clothes are not only for beauty, but every piece of equipment has its definite function. But in Europe, girls traditionally wear black tights and pink tights.
As far as color is concerned, adult body ballet has no special requirements for dress. Because in the process of practicing ballet, too long hair will affect the line of sight, so bun is a more practical hairstyle, which can also make the lines of the head and neck elegant and clear.
Ballet soft shoes are the most special dress. Generally speaking, sports shoes are usually made of soft thin leather or canvas. Girls are generally in pink series, and boys are mostly black or white. The shoes must fit, otherwise it will affect the practice.