The rapid correction methods of flat foot include surgical correction, flat foot correction shoes, flat foot correction insole, heel pad, muscle exercise, physical massage and so on. Specifically, it is necessary to combine the real situation of patients, adopt one-on-one correction methods, and stick to it, so as to truly improve flat feet and return the legs to normal.
Flat foot orthosis has a certain effect, but patients should grasp the applicable age, which will be more useful for flat foot patients before the age of ten. In addition, the flat foot orthosis needs long-term use, and if it is used occasionally, it will naturally not have a good effect. Also, there are many kinds of flat foot orthoses, and each patient's foot type is different. It is necessary to customize the exclusive flat foot orthosis according to the patient's foot type to achieve good results.
In addition to the flat foot orthosis, you can also use corrective insoles and heel pads every day, or walk on tiptoe to consciously exercise the muscles of the soles and heels, and use physical massage and physical therapy for a long time, with good results.