1. Jump with split legs.
Keep your upper body upright, clamp your midsection, and look forward. During the kicking process, you should also pay attention to the straightness of the instep and knees.
2. Kick the back leg.
Stand up with both hands on the small splayed part of the barre, straighten your knees, and raise your head to look straight ahead. During the kickback process, keep your upper body still, don't turn sideways, your hips can't be loose, and your insteps and knees should be straight.
3. Shoulder pressure.
When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched as you press down.
4. Press the legs.
When pressing the legs, pay attention to keeping the leg joints upright, opening and straightening the insteps outwards, and keeping the upper body upright. Press down until there is no gap between your upper body and legs.
5. Instep push combination
Before training, move from the toes to the entire instep; during training, hold the bar with both hands, raise your chest, raise your head, tighten your abdomen and raise your buttocks , stand with your feet together and start with single instep training.
Extended information
Dance is a performing art that uses the body to complete various elegant or difficult movements. It is usually accompanied by music and uses rhythmic movements as the main means of expression. art form. It usually uses music and other props. Dance itself has multiple social meanings and functions, including sports, social interaction/courtship, sacrifice, etiquette, etc.
Before the origin of human civilization, dance was very important in rituals, etiquette, celebrations and entertainment. Dance appeared in China five thousand years ago. It originated from slave society and developed into certain characteristics during the Qin and Han Dynasties.
Reference: Baidu Encyclopedia-Dance