be poised for action
Face the body at eight o'clock, step forward with your right foot, turn your head to two o'clock and look straight at the direction of travel.
Decomposition action 1
According to the preparation action, the right front step takes a small step to the position of the small splayed foot in the direction of travel, and at the same time, the feet are half-toed, the feet are close together, the toes are slightly open, and the hands are flat on both sides of the body.
Decomposition action 2
Take your right foot as the central axis, turn your body half a turn to the right, take a small step forward with your left foot, keep your eyes straight and keep your head.
Decomposition action 3
Take your left foot as the central axis, turn right for half a turn, and at the same time take a small step forward with your right foot, and quickly "shake your head" and look straight at the direction of travel.
The essence of translation
1, in the process of turning, keep an eye on a point, keep your head and tighten the calf muscles.
2. In the process of translation, the body must maintain an upright posture, the middle part is tightened, and the center of gravity of both feet and half toes is concentrated. When you finish half a lap, step on your foot.
3. The seven-spin hand should be controlled on the parallel planes on both sides of the body, and it should not be in a state of one high and one low, so as to ensure the balance of the body.
1, translation requirements: "Translation" requires the coordination of feet, hips, shoulders and head, and the rhythm of both feet is average. When "turning sideways", the heel is raised to the maximum extent, and the most important thing is to keep the head shaking and the whole body taut.
2. Translation skills: Translation belongs to dynamic translation, and it is prepared to stand on tiptoe alternately on the "small eight-character position" (the tiptoe keeps the "small eight-character position") and "grind" 180 degrees (that is, "twist" for half a week), then "keep your head" and then "throw your head".