Mountaineering route recommendation
Haishu mountaineering fitness trail
Area: Haishu, Ningbo
Name: Longguan Tang Yang Mountaineering Fitness Trail
Route: Dazhuang Village-Tang Yang Silent Temple-Upper ban shan cun-Zhongposhan Forest Park.
Distance: 5.5 kilometers
means of transportation
public transportation
66 1- 1 road. Get off at Longguan Central School Station and walk for about two kilometers to Dazhuang Village, the starting point of hiking.
be self-drive
Depart from Ningbo City via Yongtaiwen Expressway, Shenhai Expressway and Jinyong Expressway, get off at Dongqiao Exit, cross Yinjiang Town along Yin Cheng Avenue, enter Longxing Road and arrive at Longxian Township.
It takes 50 minutes to order Dazhuang Village.
Jiangbei mountaineering fitness trail
Area: Jiangbei, Ningbo
Name: Mao 'ao Mountaineering Fitness Trail in Cicheng
Route: Mao 'ao Tourist Service Center-Waterworks Entrance-Luo Jialing Bamboo Forest-Shi Peng-
Village auditorium-Mao' ao visitors service center
Distance: 5.18km
means of transportation
public transportation
Jiatianqiao Bus Station in Cicheng: You can take bus No.26, 33 1, 335 and 337 to Cicheng Bus Station, and then transfer to bus No.339-2 in Mao 'ao Village.
be self-drive
It only takes about 40 minutes to drive from Youngor Gymnasium to Mao 'ao Mountain Fitness Trail, and Mao 'ao Tourism Service has a parking lot.
Zhenhai mountaineering fitness trail
Area: Zhenhai, Ningbo
Name: Mountaineering Fitness Trail in Jiulong Lake Tourist Resort (Hengxi-Qinshan Section)
Route: Hengxi Village-Sanjie Pavilion-Qiju Pavilion-Yuehu Reservoir-Qinshan Village
Distance: 6. 1 km
means of transportation
public transportation
1. You can take bus No.965 at Guangbei Station of Ningbo Railway Station and get off at Jiulonghu Station.
2. Take bus No.388 at Zhu Yi Community Station and get off at Camel Industrial Park Station, then transfer to bus No.965 or 38 1 and get off at Jiulonghu Station.
be self-drive
Hengxi Village, about 30 kilometers away from downtown Ningbo, takes about 45 minutes. There is a parking lot in the village.
Beilun mountaineering fitness trail
Area: Beilun, Ningbo
Name: Xiao Chun Da 'ao Mountaineering Fitness Trail
Line: Shangchemen Culture Auditorium-Fort Hill-Da 'aoshan Road-Shangchemen Culture Auditorium
Distance: 6.5 kilometers
means of transportation
public transportation
709,715,792 can all be reached.
be self-drive
It takes about 1 hour to leave Youngor Gymnasium, and there is a parking lot in Chemen Culture Auditorium.
Yinzhou mountaineering fitness trail
Area: Yinzhou, Ningbo
Name: Tangxi windmill mountaineering fitness trail
Route: Tongjia Village-Shangzhou Village-Huangniling-Windmill Highway-Putiling-Tongjia Village
Distance: 10.9 km
means of transportation
public transportation
Bus No.655 East Station to Yancun
be self-drive
It takes about 42 kilometers from Youngor Gymnasium to reach Yancun, and it takes about 50 minutes.
Dongqian Lake Mountaineering Fitness Trail
Area: Dongqian Lake, Ningbo
Name: Xiagong Mountain Mountaineering Fitness Trail in Dongqian Lake
Route: Xiashui Wetland-Longjushan Ancient Road-Xiagong Mountain-Bike Path along Lake-Xiashui Wetland
Distance: 6.7 kilometers
means of transportation
public transportation
Take bus No.966 or No.960 to the bus station of Xiashui Shili Sixiang.
be self-drive
You can also drive to the water's edge. There is a large parking lot nearby.
Fenghua mountaineering fitness trail
Area: Fenghua, Ningbo
Name: Xikou Qixiakeng Mountaineering Fitness Trail
Route: Qixiakeng Village-Ban Ling Temple-Leifeng Mountain-Xianying Temple-Qixiakeng Village.
Distance: 7.2 kilometers
means of transportation
public transportation
Take bus 57 1- 1 at Xikou Bus Station and get off at Qixiakeng Bus Station.
be self-drive
It is about 72 kilometers from Youngor Gymnasium to Qixiakeng Village by car. You can get off at Xikou West Interchange and pass Tingxiahu Reservoir to your destination. There is a parking lot near the village.
Yuyao mountaineering fitness trail
Area: Yuyao, Ningbo
Name: Dalan Sichuang Rock Mountaineering Fitness Trail
Route: huashan village-Sichuan Rock-Dayu Village
Distance: 6.5 kilometers
means of transportation
public transportation
Yuyao South Bus Station takes Yuyao 5 13 and gets off at huashan village Station.
be self-drive
It is about 80 kilometers away from Youngor Gymnasium, about 1 hour and 50 minutes.
Cixi mountaineering fitness trail
Area: Cixi, Ningbo
Name: Henghe Tongjiaao Mountaineering Fitness Trail
Route: Tongao Parking Lot-Dagang Pavilion-Jingyuan Stone-Mushao Tanding-Wengjiawan-
Qingmeishan-reservoir traffic ao parking lot
Distance: 5 kilometers
means of transportation
public transportation
Cixi 296 bus line can reach Tongao Village bus station.
be self-drive
It is about 64 kilometers away from Youngor Gymnasium, about 1 hour. There is a parking lot.
Ninghai mountaineering fitness trail
Area: Ninghai, Ningbo
Name: Liao Li-Yeao Mountaineering Fitness Trail
Route: Liaoli Village-Chiyan-Bambusa bambusa-Yangshan Village-Ye 'ao Village
Distance:14.2km.
means of transportation
be self-drive
It takes about 1 hour for 40 minutes to walk from Ningbo to Liaolicun by Shenhai Expressway.
It takes 1 hour for 30 minutes to go from Ningbo downtown to Ye 'ao Village by Shenhai Expressway.
Xiangshan mountaineering fitness trail
Area: Xiangshan, Ningbo
Name: Fangfang Mountaineering Fitness Trail Wall
Route: Fang Jia Aocun-Huangguling intersection-Xishaling intersection-Zhimen Temple-Qianfang Village.
Distance:12.7km.
means of transportation
public transportation
Dancheng West Railway Station takes Xiangshan Road 2 13, gets off at Qiangtou Station and walks 1.9 km to Fangjiaao Village.
be self-drive
It's about 70 kilometers to drive from downtown Ningbo to Fangjiaao Village, which is about 1 hour.
It takes about12km to drive from Xiangshan City to Fangjiaao Village, and about15min to drive.
Guide to safe mountain climbing
Mountain climbing is a kind of leisure that people usually like to choose, especially in the case of pneumonia. The outdoor environment is spacious and it is not easy to have the risk of infection. More people choose to climb mountains to relax themselves and get close to nature. However, mountain climbing is actually a sport with great uncertainty. Whether it is the weather or physical condition, it will greatly affect the trip.
Try collective action.
Try not to move by yourself during climbing, and it is difficult to get timely help when you are in danger.
Prepare for the activity
It is very important to do some warm-up activities before climbing the mountain to avoid spraining your foot and other accidents during climbing. Try to spend 20 minutes sitting at the foot of the mountain stretching muscles, moving joints and ligaments.
Control the speed of mountain climbing
The speed of climbing must be controlled. Don't rush up the hill, climb slowly in two steps. Mountains in the United States are generally slow, but don't be anxious and tired for this reason. Remember not to rush too fast when going down the mountain, it is very easy to get hurt.
Pay attention to the terrain near the water.
Many mountains in America are streams, which are very charming. Everyone must pay more attention when playing by the stream, because the stones by the stream are very slippery! Vivian herself once fell down because she had too much fun by the stream and didn't pay attention to her feet. At that time, she couldn't breathe in an instant, which was very uncomfortable.
Master the field first aid knowledge in advance.
It is very important to master the rules of picnic in advance, and try to abide by these principles when you encounter injuries.
Reset, calm down
Ice compress
Compression extrusion
lift
Pay attention to the mountaineering route
Know and choose the mountaineering route that suits your physical strength and experience in advance. If you are still a rock climber, don't come up to challenge the difficulty, but also combine your physical condition. At the same time, make a good mark to prevent getting lost.
Pay attention to climbing time
It is best to climb the mountain in the morning or in the morning and go down the mountain in the afternoon. Don't change the climbing time just because it's fun on a whim.
Taking photos and taking selfies requires special attention.
When climbing a mountain, if you want to take a selfie, you really need to pay more attention! 20 18, Yosemite has six mountain friends, two of whom are mountaineering experts! Another Indian couple died after taking a selfie.