1, Morning Run: Many people will run in the morning now. The so-called morning running refers to a kind of physical exercise mainly based on morning running. Jogging is the main way to run in the morning. You'd better drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit.
2, breakfast: As the saying goes: Eat well in the morning, but many people have developed the habit of not eating breakfast, which is not conducive to health. Breakfast is the most critical meal in daily health, especially for people with poor health. If you prepare a nutritious breakfast, it will have a better effect on keeping fit.
3. Office calisthenics: The reason why people are in poor health now is that they are sedentary and do not exercise, which gradually leads to sub-health state, especially in the office crowd. We can also exercise in the office and do office aerobics. It's a good choice. Normal rest: A good sleep can improve the immunity of the human body and the function of the immune system, thus resisting the invasion of various viruses and achieving the purpose of strengthening the body. So pay attention to the normal schedule. After all, go to bed early and get up early, okay? People in poor health should pay more attention.
Avoid alcohol and tobacco: smoking is harmful to human body, and excessive drinking is also harmful to health. People in poor health should give up smoking and drink a little wine, which is also good for health.