Hello, I would like to ask you to stand with your feet in a splay, with your heels close together, your back straight, your abdomen and buttocks clamped (don’t raise your buttocks), step your feet 50

Hello, I would like to ask you to stand with your feet in a splay, with your heels close together, your back straight, your abdomen and buttocks clamped (don’t raise your buttocks), step your feet 50 times, and do this every day

It also depends on psychology. There is a saying: I don’t know if the poster believes it or not, but thoughts are actually very useful.

When you do this, you must let yourself feel obvious changes in yourself. There is no fixed estimate of how long it will take, as it varies from person to person. For me, I will definitely lose weight in half a month or a month.

Haha, let me be shameless, I am currently doing the Baidu Know-how task, and I need a few adopters. If no one answers you, do the good deed and give it to me.